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Search: Posts Made By: mscarrieh
Forum: Weight Loss Tips 09-11-2012, 02:34 PM
Replies: 27
Views: 7,776
Posted By mscarrieh
Make a mantra

To fight emotional eating, I repeat a mantra as I pick out what I'm going to eat. When peering into the cupboards or refrigerator for something to feed my inner beast, I repeat "Food is for...
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