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Search: Posts Made By: superlencia
Forum: Newcomers 07-11-2011, 12:48 AM
Replies: 8
Views: 697
Posted By superlencia
Unhappy wish i had an answer for u

wish i had an answer for how to lose the weight. i struggle daily. every single dad gum morning i get up and start again. by breakfast im struggling again. i lost 40 lbs in 2003 and gained it back in...
Forum: Support group for just women 06-25-2011, 12:39 AM
Replies: 13
Views: 1,436
Posted By superlencia

don't know your age, but i'm 62 and can tell u the battle is never over. never. i stay frustrated. one step forward, two steps back at the moment. hard to get motivated after trying so hard and...
Forum: Nutrition & labeling 05-27-2011, 06:24 PM
Replies: 9
Views: 1,617
Posted By superlencia
Drink lots of water and ignore the hunger pangs...

Drink lots of water and ignore the hunger pangs for 20 minutes before giving in. Works for me. Also, I got a popcorn popper for christmas from my daughter that allows me to pop 1/3 c. popcorn using...
Forum: Support group for just women 05-19-2011, 06:01 PM
Replies: 15
Views: 1,561
Posted By superlencia
Smile Trying again

It's never too late to start again, but it's always too soon to quit.

I'm back on fitday after 6 years away. I joined in May 2003, when my trainer told me about it. I lost 38 lbs., then in 2008 I...
Forum: Exercise 05-19-2011, 05:47 PM
Replies: 1,961
Views: 221,818
Posted By superlencia
Smile Working out

I've been working out with a trainer -- so nice to have someone there encouraging me & making the workout interesting. Today was my last session. Wish I could afford him all the time! I lost 2" off...
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