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Search: Posts Made By: splosh313
Forum: Food talk 01-20-2011, 12:19 PM
Replies: 0
Views: 2,245
Posted By splosh313
Pizza with Chicken Base

In celebration of one week gone and some weight shed, thought I'd share a simple food idea which I really rate.

It is, I believe, originally aimed at Atkiners, but can be adapted to most people's...
Forum: Exercise 01-14-2011, 06:01 PM
Replies: 4
Views: 2,655
Posted By splosh313
thanks changeisgood (nice motivational nickname...

thanks changeisgood (nice motivational nickname btw!), the ea game looks ideal. just begun some reasonably long distance walking, so i love the idea of supplementing it with some (productive) time...
Forum: Food talk 01-14-2011, 05:56 PM
Replies: 4
Views: 843
Posted By splosh313
well at least i now have some idea where to...

well at least i now have some idea where to start, thanks. i'll give 40/40/20 pro/carb/fat a try and then adapt if i feel the need to - it's all coming together!
Forum: Food talk 01-13-2011, 06:04 PM
Replies: 12
Views: 2,357
Posted By splosh313
I had my first omelette today as well! Went down...

I had my first omelette today as well! Went down a treat, and I love that pretty much anything goes with it. It's a great way to get your veg as well, especially if, like me, you're not the biggest...
Forum: Food talk 01-13-2011, 05:42 PM
Replies: 4
Views: 843
Posted By splosh313
Figuring out allowances

Sorry if this is in the wrong forum - wasn't sure where to post it.
I'm very confused. I have absolutely no idea how to work out my daily limits for fats, proteins, carbs, cals etc. Is it entirely...
Forum: Food talk 01-13-2011, 05:26 PM
Replies: 1
Views: 498
Posted By splosh313
looking forward to them - thanks! do you happen...

looking forward to them - thanks! do you happen to have the nutritional info?
Forum: Success Stories 01-13-2011, 04:48 PM
Replies: 6
Views: 973
Posted By splosh313
Well done! Is that just through a decent diet or...

Well done! Is that just through a decent diet or do you make use of cholestorol-reducing drinks/spread etc? I've heard they can be quite effective?
Forum: Exercise 01-13-2011, 04:46 PM
Replies: 4
Views: 2,655
Posted By splosh313
PS3 for Exercise

Following a recent thread about the Wii, thought I'd ask about PS3 fitness games.
The Move is a fairly recent thing so the games, I believe, are quite limited. Has anyone had success with a...
Forum: Newcomers 01-13-2011, 03:38 PM
Replies: 7
Views: 530
Posted By splosh313
thanks for your kind words and advice...

thanks for your kind words and advice vabeachgirlNYC - good point about city life, i hadn't thought of that. of course now that you mention it i go basically everywhere by car in the country. took a...
Forum: Newcomers 01-12-2011, 08:42 PM
Replies: 7
Views: 530
Posted By splosh313
thanks for the considered replies everyone. ...

thanks for the considered replies everyone.
perhaps 2 hours of walking isn't as bad as i made it out - i do live in the countryside after all! the problems will come when i land myself a job in the...
Forum: Newcomers 01-12-2011, 06:15 PM
Replies: 7
Views: 530
Posted By splosh313
So it begins...

Hello everybody,
Just saying hello and I look forward to losing some of this weight.

I wonder if anybody can help me, I have a question or two.

I know that the best weight loss results come...
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