Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 25 of 36
Search took 0.01 seconds.
Search: Posts Made By: m330
Forum: Weight Loss Tips 08-24-2010, 03:49 AM
Replies: 15
Views: 1,709
Posted By m330
Hi virginnia, As far as upping the fat...

Hi virginnia,

As far as upping the fat intake, after a few days of that now... wow, what a difference. It still feels so wrong to me, but it seems like it makes *all* the difference as to hunger....
Forum: Weight Loss Tips 08-24-2010, 03:32 AM
Replies: 15
Views: 1,709
Posted By m330
Good discussion, SailorDoom. And I know...

Good discussion, SailorDoom.

And I know exactly what you mean about the zealotry that can permeate these communities. Once emotion is brought into it, credibility can suffer. I don't know any...
Forum: Weight Loss Tips 08-23-2010, 03:34 AM
Replies: 26
Views: 4,696
Posted By m330
Weight coming off faster with increased fat calories

I had been in the 160g-200g/ day protein range with a standard low-fat approach. In transitioning to Primal, though, I noticed my protein intake is dipping as I increase the fat calories. I'm...
Forum: Weight Loss Tips 08-23-2010, 03:34 AM
Replies: 20
Views: 6,093
Posted By m330
I had been in the 160g-200g/ day protein range...

I had been in the 160g-200g/ day protein range with a standard low-fat approach. In transitioning to Primal, though, I noticed my protein intake is dipping as I increase the fat calories. I'm...
Forum: Success Stories 08-23-2010, 03:32 AM
Replies: 29
Views: 5,579
Posted By m330
Just wanted to echo those who posted admiring...

Just wanted to echo those who posted admiring your courage. I imagine you will serve to inspire a lot of people here, including many who may be lurking and never post. Along with the others, I'm...
Forum: Weight Loss Tips 08-23-2010, 02:37 AM
Replies: 15
Views: 1,709
Posted By m330
Wow, that turned into a long post. Hopefully...

Wow, that turned into a long post. Hopefully we're not hijacking your thread, virginnia...
Forum: Weight Loss Tips 08-23-2010, 02:07 AM
Replies: 15
Views: 1,709
Posted By m330
Hey SailorDoom, I haven't read all the...

Hey SailorDoom,

I haven't read all the linked articles, and I just looked into the movie after posting the previous comment (ordered the DVD from Amazon today. I also found it available as a...
Forum: Weight Loss Tips 08-22-2010, 03:49 PM
Replies: 15
Views: 1,709
Posted By m330
Hi virginnia, The flood was local... I'm in...

Hi virginnia,

The flood was local... I'm in Ohio. It was an isolated thing--we had a short but intense cloudburst last Wednesday night: 2.5 inches of rain in about 10 minutes. My first floor...
Forum: Weight Loss Tips 08-21-2010, 06:29 PM
Replies: 15
Views: 1,709
Posted By m330
Just noticed you're in New Zealand, virginnia. ...

Just noticed you're in New Zealand, virginnia.

One area of particular interest for me with the primal approach is the emphasis on eliminating, as best as possible, grain-fed meat and eggs (and...
Forum: Weight Loss Tips 08-21-2010, 06:21 PM
Replies: 15
Views: 1,709
Posted By m330
Wow... two weeks? :eek: I thought I was going to...

Wow... two weeks? :eek: I thought I was going to die just the second day into induction (I wasn't overweight at the time, and had a naturally fast metabolism, which may have made it worse.) This...
Forum: Weight Loss Tips 08-21-2010, 03:31 AM
Replies: 15
Views: 1,709
Posted By m330
Congratulations on quitting smoking--and managing...

Congratulations on quitting smoking--and managing to successfully drop weight in the process!

What kind of low carb plan are you following? (Atkins, Paleo/Primal, Zone?) I've long followed the...
Forum: Exercise 08-09-2010, 07:27 PM
Replies: 26
Views: 3,206
Posted By m330
Most of my life I've been the classic...

Most of my life I've been the classic ectomorph/hard gainer... I was the skinny kid spending too many hours in all sorts of gyms trying to bulk up, but I had a great deal of respect for the...
Forum: Exercise 08-04-2010, 06:15 AM
Replies: 268
Views: 40,894
Posted By m330
Just happened to be skimming MDA and found this...

Just happened to be skimming MDA and found this tidbit which directly addresses your question (proper context: the post is concerned with the period of time when transitioning from a typical Western...
Forum: Exercise 08-02-2010, 04:14 PM
Replies: 268
Views: 40,894
Posted By m330
Congrats on your success so far! And I think you...

Congrats on your success so far! And I think you hit the nail on the head regarding the P90X diet. I think it's important to remember that many of these published programs are written for the...
Forum: Exercise 08-02-2010, 03:59 PM
Replies: 268
Views: 40,894
Posted By m330
I'm prone to doing the same thing with the P90X...

I'm prone to doing the same thing with the P90X commercials. Beachbody's marketing folks are very good at what they do. ;)

As you probably know, fat takes up more volume than muscle (muscle is...
Forum: Exercise 08-02-2010, 03:41 PM
Replies: 268
Views: 40,894
Posted By m330
I recently discovered Primal myself, Verschof......

I recently discovered Primal myself, Verschof... just ordered the book yesterday as a matter of fact, and I've been reading through Mark's Daily Apple for a couple weeks now.

Although it seems...
Forum: Diets 07-28-2010, 02:28 PM
Replies: 8
Views: 1,758
Posted By m330
That's good to hear. I tend to worry about my...

That's good to hear. I tend to worry about my heart rate getting up and staying so high--actually, not so much worry, as just having to stop to get my wind back (I'm asthmatic, so cardio work can be...
Forum: Exercise 07-28-2010, 02:21 PM
Replies: 268
Views: 40,894
Posted By m330
That's what the official P90X doubles program...

That's what the official P90X doubles program calls for (Phase2 adds CardioX 3x/wk, Phase3 has CardioX doubles 4x/wk.) Nothing wrong with supplementing with extra cardio to do doubles every day, as...
Forum: Exercise 07-28-2010, 02:13 PM
Replies: 268
Views: 40,894
Posted By m330
I always thought mine was simply exercise-related...

I always thought mine was simply exercise-related soreness too... and I wasn't overweight at the time, when I was a real gym rat and well below 10% body fat.

By the way, wannabefitgrl, having read...
Forum: Exercise 07-27-2010, 04:41 PM
Replies: 268
Views: 40,894
Posted By m330
You may be prone to something similar to...

You may be prone to something similar to pilonidal cyst (be forewarned if you google that, you'll find horror stories and really extreme cases, and plenty of stuff that will gross you out. That...
Forum: Weight Loss Tips 07-20-2010, 07:12 PM
Replies: 6
Views: 963
Posted By m330
I just posted to an Insanity thread in the diets...

I just posted to an Insanity thread in the diets forum, before seeing this topic.

I recently got some of the Insanity DVDs from a friend, and have tried a few of the workouts. My question for...
Forum: Diets 07-20-2010, 06:48 PM
Replies: 8
Views: 1,758
Posted By m330
I've a question for you Insanity users who...

I've a question for you Insanity users who weren't hardcore cardio people before starting:

How was your initial performance with the early workouts? Do you try to keep your heart rate in normal...
Forum: Weight Loss Tips 07-15-2010, 10:40 PM
Replies: 3
Views: 755
Posted By m330
You have to mail in a form to get the refund? ...

You have to mail in a form to get the refund? Wow. Hope you get your money back.

Unfortunately, having noticed deficiencies and some bugs in the site--not to mention the total lack of staff...
Forum: Exercise 07-13-2010, 05:40 PM
Replies: 145
Views: 14,723
Posted By m330
*

*
Forum: Support group for just men 07-13-2010, 05:16 PM
Replies: 10
Views: 1,947
Posted By m330
Thank you for your service, heytred. And...

Thank you for your service, heytred.

And congrats on your great success so far--fitness-wise, I'm coming from a similar place as you: 5"10", started out around 195ish, currently 183, need to get...
Showing results 1 to 25 of 36

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2