Forum: Weight Loss Tips
01-29-2011, 10:43 AM
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Replies: 21
Views: 1,689
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Forum: Weight Loss Tips
01-24-2011, 09:32 PM
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Replies: 21
Views: 1,689
Cheating on the diet. How to stop?
For 5 months I lost 1.5 to 2 pounds a week and never exceeded my carb or fat allowance. Then all of a sudden I just started to cheat on either high fat foods or high carb foods up to once per day. ...
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Forum: Weight Loss Tips
01-24-2011, 09:26 PM
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Replies: 38
Views: 4,197
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Forum: Diets
12-31-2010, 09:26 PM
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Replies: 4
Views: 1,511
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Forum: Diets
12-31-2010, 12:38 AM
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Replies: 16
Views: 3,186
I'm on a low carb diet and my usual breakfasts...
I'm on a low carb diet and my usual breakfasts are as follows:
Fat free plain Greek yogurt (low in carbs) with Fifty 50 brand low carb jam or liquid Splenda and berries/Tropicana "Light" fruit...
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Forum: Weight Loss Tips
12-31-2010, 12:19 AM
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Replies: 44
Views: 8,556
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Forum: Success Stories
12-30-2010, 10:12 PM
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Replies: 1
Views: 1,531
The long road to my new size
Finally I fit into size 10 ladies after being in size 12 for a long time. I started in size 14s at 192 lbs and I had to lose over 30 lbs to get to size 10. From experience it will likely take me 15...
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Forum: FitDay PC
11-01-2010, 06:34 PM
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Replies: 4
Views: 1,219
FIT DAY Food Log
I do a lot of logging for my low fat/low carb diet and often put the ingredients of an entire recipe into the log for calculation purposes. I wish there was a way to save a "recipe" so that you...
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