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Search: Posts Made By: rogerbosch
Forum: Support group for just men 07-16-2012, 01:05 AM
Replies: 8
Views: 2,235
Posted By rogerbosch
I tried 1200 (or less) which went well for 3...

I tried 1200 (or less) which went well for 3 weeks and then I was at a plateau, even started gaining a little… I increased calorie intake to 1500-1600 and weight is dropping again (I guess my body...
Forum: Support group for just men 07-16-2012, 12:53 AM
Replies: 8
Views: 1,113
Posted By rogerbosch
I was at a plateau before and then discovered...

I was at a plateau before and then discovered that I was not eating enough… So I started to eat more of the right foods after which my weight dropped again. I would, however, intensify your exercise...
Forum: Support group for just men 07-16-2012, 12:40 AM
Replies: 32
Views: 11,174
Posted By rogerbosch
DHEA is a over-the-counter sold hormone that will...

DHEA is a over-the-counter sold hormone that will boost testosterone levels, increase weight loss and boost libido. It is said to have nasty side effects though, such as hair loss, enlarged prostate...
Forum: Support group for just men 06-01-2012, 11:17 PM
Replies: 5
Views: 2,428
Posted By rogerbosch
Thanks Stanislav. I've come to the shocking...

Thanks Stanislav. I've come to the shocking conclusion that, with the method I'm using, I have lost nearly 2 kilos in the last week. In addition to my diet, I'm doing a 10-15 minutes sprint-walk...
Forum: Support group for just men 06-01-2012, 11:08 PM
Replies: 1
Views: 915
Posted By rogerbosch
Principally I'm interested, but how did you have...

Principally I'm interested, but how did you have this in mind virtually?
Forum: Support group for just men 05-25-2012, 12:50 AM
Replies: 5
Views: 2,428
Posted By rogerbosch
Hi, I'm Roger, 46, 5'6, 70kg (sorry for the...

Hi, I'm Roger, 46, 5'6, 70kg (sorry for the European measurements) and today I discovered Fitday… I guess I'm in my midlife crisis and have decided to lose my love handles and double chin. Via an...
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