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Search: Posts Made By: Geoffers
Forum: Weight Loss Tips 08-19-2011, 07:53 AM
Replies: 97
Views: 10,166
Posted By Geoffers
Down another pound this week. That's 5 since...

Down another pound this week. That's 5 since restarting.

My brother-in-law started this time with me and we had a bet. First one to lose half a stone wins a bottle of genuine handmade Kentucky...
Forum: Weight Loss Tips 08-19-2011, 07:49 AM
Replies: 151
Views: 13,907
Posted By Geoffers
adanf 196, 194, 193, 191 (-5, 2.5%) ambacrombie...

adanf 196, 194, 193, 191 (-5, 2.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8 (-10.4, 5.5%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215,...
Forum: Weight Loss Tips 08-17-2011, 12:23 PM
Replies: 9
Views: 1,281
Posted By Geoffers
Most important... HAVE FUN! You're on...

Most important... HAVE FUN!

You're on holiday. These are the days to indulge yourself a bit. I'm not suggesting you go crazy but if you have a great time and put on a pound or 3 that will be...
Forum: Weight Loss Tips 08-10-2011, 03:15 PM
Replies: 151
Views: 13,907
Posted By Geoffers
adanf 196, 194, 193 (-3, 1.5%) ambacrombie 148,...

adanf 196, 194, 193 (-3, 1.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6 (-7.6, 4%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220 (0, 0%)...
Forum: Weight Loss Tips 08-10-2011, 03:14 PM
Replies: 97
Views: 10,166
Posted By Geoffers
As predicted - 4lb off in a couple of days. :) ...

As predicted - 4lb off in a couple of days. :)
So, 10lb to go.
Forum: Weight Loss Tips 08-08-2011, 10:29 AM
Replies: 47
Views: 16,138
Posted By Geoffers
Deadlifts, planks, knee raises etc will all help...

Deadlifts, planks, knee raises etc will all help build and tone muscle. But that muscle will still be hidden under a layer of fat unless you address diet and fat-burning exercises.
Forum: Weight Loss Tips 08-08-2011, 10:26 AM
Replies: 151
Views: 13,907
Posted By Geoffers
adanf 196, 194, 193 (-3, 1.5%) ambacrombie 148,...

adanf 196, 194, 193 (-3, 1.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6 (-5.6, 2.9%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220 (0, 0%)
changeisgood29...
Forum: Weight Loss Tips 08-08-2011, 10:24 AM
Replies: 97
Views: 10,166
Posted By Geoffers
Hello again. I'm back on the wagon. I've had a...

Hello again. I'm back on the wagon. I've had a very pleasant holiday season but it has hit the old waistline a bit. I'm 163lb right now but I know that some of that is fluid retention from the...
Forum: Weight Loss Tips 05-16-2011, 01:38 PM
Replies: 186
Views: 12,396
Posted By Geoffers
Finally got back to where I was a month ago,...

Finally got back to where I was a month ago, before all the birthdays, public holidays, Royal Wedding parties and BBQs took their toll.

ONWARDS!
Forum: Weight Loss Tips 05-16-2011, 01:34 PM
Replies: 241
Views: 15,027
Posted By Geoffers
albie@round 167.4 (-17.6, 9.5%)----->-----> ...

albie@round 167.4 (-17.6, 9.5%)----->----->
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 229.6 (-14.4, 5.9%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8 (-6.4,...
Forum: Weight Loss Tips 04-25-2011, 03:10 PM
Replies: 186
Views: 12,396
Posted By Geoffers
I've taken my eye off the ball a bit too much...

I've taken my eye off the ball a bit too much recently. It's been the Easter holidays and the fine weather here in the UK has meant barbecues and beer. Time to knuckle back down and shift some weight.
Forum: Weight Loss Tips 04-25-2011, 01:36 PM
Replies: 241
Views: 15,027
Posted By Geoffers
Edit:- Posted in wrong thread.

Edit:- Posted in wrong thread.
Forum: Weight Loss Tips 04-25-2011, 01:34 PM
Replies: 241
Views: 15,027
Posted By Geoffers
albie@round 172.8 (-12.2, 6.5%) beccafries...

albie@round 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190, 188.8 (-4.4, 2.2%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
Forum: Weight Loss Tips 04-22-2011, 12:47 PM
Replies: 14
Views: 1,905
Posted By Geoffers
You don't need to worry about strength training...

You don't need to worry about strength training bulking you up. Unless you really try hard specifically to grow bulk, you won't. Weights and other strength training will make your muscles leaner,...
Forum: Weight Loss Tips 04-16-2011, 11:23 AM
Replies: 241
Views: 15,027
Posted By Geoffers
albie@round 177.6 (-7.4, 4.0%) beccafries 166.8...

albie@round 177.6 (-7.4, 4.0%)
beccafries 166.8 ( -0, 0% )
Bubbs21 244, 239 (-5, 2%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)
DancinBear2 264, 262.6,...
Forum: Weight Loss Tips 04-11-2011, 12:27 PM
Replies: 6
Views: 2,323
Posted By Geoffers
From what I've read, it's true that the majority...

From what I've read, it's true that the majority of calorie burn comes from the body just doing its thing, digestion, organ function and so on. Think of it, the muscles of the heart and ribcage never...
Forum: Weight Loss Tips 04-10-2011, 07:30 PM
Replies: 186
Views: 12,396
Posted By Geoffers
I've just had a helluva week where exercise...

I've just had a helluva week where exercise didn't happen very much and diet wasn't strict.

Next week will be better.
Forum: Weight Loss Tips 04-10-2011, 06:09 PM
Replies: 8
Views: 8,873
Posted By Geoffers
If you're losing inches and getting muscle growth...

If you're losing inches and getting muscle growth then that's a sign that you are losing bad weight and gaining good weight.

As odd as it may seem, so long as you keep getting fitter, stronger and...
Forum: Weight Loss Tips 04-01-2011, 11:56 AM
Replies: 19
Views: 4,900
Posted By Geoffers
The last couple of weeks I've been bouncing...

The last couple of weeks I've been bouncing around 154-156lb, never quite breaking below 11 stone. It's been frustrating at times and that frustration has led me to evil tasty things which only makes...
Forum: Weight Loss Tips 04-01-2011, 11:50 AM
Replies: 266
Views: 15,059
Posted By Geoffers
AlexBarkerFitDay 201.2, 198.9 (-2.3) almeeker...

AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284, 282, 282 , 277(-21)
bubbs21 287.4, 282.4.......265.4, 257, 253, 251,...
Forum: Weight Loss Tips 04-01-2011, 11:48 AM
Replies: 186
Views: 12,396
Posted By Geoffers
Just to point out, Mecompco... if you get to...

Just to point out, Mecompco... if you get to 230lb you'll have lost almost half your starting bodyweight in little over a year. That would be astounding, so go for it!!
Forum: Weight Loss Tips 04-01-2011, 11:45 AM
Replies: 241
Views: 15,027
Posted By Geoffers
Bubbs21 244 (-0, 0%) DancinBear2 265 (-0, 0%) ...

Bubbs21 244 (-0, 0%)
DancinBear2 265 (-0, 0%)
Dreamergirl27 244 (-0, 0%)
Geoffers 156 (-0, 0%)
jjeand 156 (-0, 0%)
loisann5 219 (-0, 0%)
MAIN80 163 (-0, 0%
mecompco 258 (-0, 0%)
Misery16226...
Forum: Weight Loss Tips 03-31-2011, 10:00 PM
Replies: 186
Views: 12,396
Posted By Geoffers
I'm about 157lb. 10% (16lb) is probably a bit too...

I'm about 157lb. 10% (16lb) is probably a bit too much for my frame to lose ( especially since I'm looking to build strength and muscle). 141lb just sounds too small. Therefore I might declare...
Forum: Exercise 03-30-2011, 01:15 PM
Replies: 14
Views: 2,664
Posted By Geoffers
If you are short of space & equipment you could...

If you are short of space & equipment you could look at progressive bodyweight strength training systems like "Never Gymless" or "Convict Conditioning".
Forum: Weight Loss Tips 03-29-2011, 10:54 AM
Replies: 486
Views: 24,450
Posted By Geoffers
It looks like you're right. 4 of those extra...

It looks like you're right. 4 of those extra pounds have come back off already.

I'll be in for the next challenge. I should weigh about 155 on April 1st. I had a target of 150 but I'm going to...
Showing results 1 to 25 of 90

 
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