Forum: Newcomers
02-16-2011, 10:58 PM
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Replies: 8
Views: 438
Steve,
Just a personal account from me, I...
Steve,
Just a personal account from me, I won't claim to have any
knowledge of exercise or nutrition.
For me striking a 200KCal deficit for a weekly average
worked well; trying to reduce food...
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Forum: FitDay Classic Feedback and Support
02-16-2011, 08:09 PM
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Replies: 183
Views: 54,196
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