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Search: Posts Made By: mecompco
Forum: Exercise 05-12-2011, 11:43 PM
Replies: 3
Views: 1,739
Posted By mecompco
Generally it's best to be accurate in your...

Generally it's best to be accurate in your lifestyle and add in any extra exercise. So, I would choose "standing work" and add your cardio. Many people also find that the addition of 8 hours of sleep...
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