Forum: Weight Loss Tips
02-08-2013, 04:42 PM
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Replies: 17
Views: 3,226
Agreed. 500 cal burn for a work out? Typical 1...
Agreed. 500 cal burn for a work out? Typical 1 hour weight lifting work out burns 200 cal at most, an extreme one (all heavy weight full body power moves) burns 300 at most. Not saying your are...
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Forum: Weight Loss Tips
02-08-2013, 05:52 AM
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Replies: 12
Views: 1,384
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Forum: Weight Loss Tips
02-08-2013, 05:46 AM
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Replies: 12
Views: 1,384
Agree... People worry way too much about...
Agree... People worry way too much about carbs.... Its all about calories in and calories out. If i eat under my calorie expenditure I WILL LOSE WEIGHT.
If im burning 2500 calories a day and...
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