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Forum: Weight Loss Tips 01-05-2010, 11:44 PM
Replies: 29
Views: 4,782
Posted By FitDay_Steph
Thanks for all your great replies, the glass of...

Thanks for all your great replies, the glass of water and 30 minute rule really help and of course using Fitday journals :)
Forum: Diets 12-21-2009, 09:49 PM
Replies: 124
Views: 26,078
Posted By FitDay_Steph
What's the best diet out there?

there are so many diets these days.. i can't keep track

which one works best for you?
Forum: Weight Loss Tips 12-21-2009, 08:11 PM
Replies: 29
Views: 4,782
Posted By FitDay_Steph
i need tips

i need tips.. i have NO discipline or control if you put something good in front
of me i will eat it.. how do i learn to say NO?
Forum: Forum Feedback and Support 11-18-2009, 09:15 PM
Replies: 0
Views: 54
Posted By FitDay_Steph
test

nice work Jim!
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