Forum: Exercise
02-14-2012, 01:39 PM
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Replies: 1,929
Views: 118,986
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Forum: Weight Loss Tips
02-14-2012, 01:29 PM
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Replies: 141
Views: 9,267
1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8,...
1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8, 249.2, 246.6, 244.8, 243.8 (-24.2, 9.1%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6, 162.4 (-9, 5.25%)...
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Forum: Exercise
02-11-2012, 02:37 AM
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Replies: 1,929
Views: 118,986
hit the gym for my friday cardiogasm. ran my...
hit the gym for my friday cardiogasm. ran my first fullllll 5k without stopping to walk and catch my breath, the last mile felt like it was about 30 minutes long.... 36 minutes flat..ish:rolleyes: im...
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Forum: Diets
02-09-2012, 06:14 PM
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Replies: 225
Views: 51,705
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Forum: Exercise
02-08-2012, 08:25 PM
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Replies: 1,929
Views: 118,986
hit the gym on my new adjusted schedule.. work...
hit the gym on my new adjusted schedule.. work decided to throw a wrench in my schedule. another successful day progress in running and lifting. no headache this time! not as much progress as i...
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Forum: Weight Loss Tips
02-08-2012, 02:58 PM
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Replies: 141
Views: 9,267
aaawrekng2 268, 261.8, 249.2, 246.6 (-21.4,9.2%) ...
aaawrekng2 268, 261.8, 249.2, 246.6 (-21.4,9.2%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6 (-6.8, 3.97%)
breethe000 250, 243 (-7, 2.8%)
clarkslp...
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Forum: Exercise
02-07-2012, 03:09 AM
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Replies: 1,929
Views: 118,986
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Forum: Success Stories
02-07-2012, 03:06 AM
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Replies: 250
Views: 36,502
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Forum: Exercise
02-05-2012, 07:43 PM
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Replies: 1,929
Views: 118,986
made it to the gym today, didnt feel like doing...
made it to the gym today, didnt feel like doing my run and told myself i could just do 1.5 mile run, which would be an easy day. once i hit that point i felt good still and pushed it to 2 miles :D
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Forum: Exercise
02-04-2012, 12:15 AM
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Replies: 1,929
Views: 118,986
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Forum: Exercise
02-03-2012, 03:09 AM
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Replies: 1,929
Views: 118,986
hit the gym today with my new preworkout drink....
hit the gym today with my new preworkout drink. had my best workout of the year. arms/shoulders day. keeping with my trend for the week i lowered reps and did heavier weights. suprised myself with...
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Forum: Food talk
02-01-2012, 09:07 PM
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Replies: 7
Views: 850
id love to go more days for shorter. however i...
id love to go more days for shorter. however i live far from work and gym. but gym is right next to work.... so the result is i go work out on the days i work so that i save gas/mileage on the car....
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Forum: Food talk
02-01-2012, 07:41 PM
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Replies: 7
Views: 850
Something to eat at gym?
Hey all, just wondering if anyone has any good ideas for a snack or a drink or something to have at the gym. i find after running then lifting im a little too drained to continue my workout after 90...
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Forum: Exercise
01-31-2012, 12:28 PM
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Replies: 1,929
Views: 118,986
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Forum: Off-Topic
01-31-2012, 03:03 AM
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Replies: 10
Views: 3,515
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Forum: Weight Loss Tips
01-30-2012, 01:00 PM
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Replies: 141
Views: 9,267
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Forum: Exercise
01-29-2012, 11:39 PM
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Replies: 1,929
Views: 118,986
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Forum: Weight Loss Tips
01-29-2012, 10:17 AM
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Replies: 141
Views: 9,267
aawrekng2 268,261.8 (-6.2,2.4%)
alidalinc 203.5...
aawrekng2 268,261.8 (-6.2,2.4%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6 (-6.8, 3.97%)
breethe000 250, 247 (-3, 1.2%)
clarkslp 186.6,180.4 (-6.2,3.3%)...
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Forum: Exercise
01-27-2012, 11:22 PM
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Replies: 1,929
Views: 118,986
as mentioned yesterday, friday is double cardio...
as mentioned yesterday, friday is double cardio day for me. when i first started doing cardio in november, i went 60 mins ended with 3.44 miles... pretty much just walked lol. today i went well over...
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Forum: Exercise
01-27-2012, 12:44 AM
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Replies: 18
Views: 1,541
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Forum: Exercise
01-27-2012, 12:32 AM
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Replies: 1,929
Views: 118,986
Hit the gym today, after my usual 2 day break,...
Hit the gym today, after my usual 2 day break, and it kicked me in the pants. my warm up jog went as planned; but when i moved on to lifting i just couldnt finish my last set in 80% of my lifts. oh...
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Forum: Support group for just women
01-25-2012, 08:23 PM
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Replies: 22
Views: 1,441
ive read somewhere that people who've known you...
ive read somewhere that people who've known you the longest and know you best are psychologically driven to keep you in your current state. when you tell them you are going to try to get healthy and...
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Forum: FitDay Classic Feedback and Support
01-25-2012, 06:01 PM
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Replies: 166
Views: 23,080
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Forum: Off-Topic
01-25-2012, 04:56 PM
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Replies: 1,382
Views: 91,609
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Forum: Weight Loss Tips
01-25-2012, 01:35 PM
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Replies: 141
Views: 9,267
aawrekng2 268,261.8 (-6.2,2.4%)
alidalinc 203.5...
aawrekng2 268,261.8 (-6.2,2.4%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6 (-6.8, 3.97%)
breethe000 250, 248 (-2, 0.8%)
clarkslp 186.6,180.4 (-6.2,3.3%)...
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