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Search took 0.01 seconds. Search: Posts Made By: luvntonic8

Forum: Off-Topic

05-03-2012, 09:18 PM

Replies: 12

The Weekend---Dealing with the "ugh your dieting?"

Views: 4,224

Posted By luvntonic8

Thank you :) So far I haven't been dealing with...

Thank you :) So far I haven't been dealing with too many defensive/aggressive responses but when I do (and I am sure I will) I will try your suggestions. I like the "it makes me gassy" one haha so...

Forum: Diets

04-21-2012, 04:27 PM

Replies: 3

No Meat- Help Getting those Vitamins and Minerals

Views: 945

Posted By luvntonic8

Thanks for the advice ....eggs I can do! I agree...

Thanks for the advice ....eggs I can do! I agree on the difficulty getting sun.....easier said than done....i feel like going outside is some sort of luxury...its crazy! I am going to give it a shot...

Forum: Off-Topic

04-21-2012, 03:44 PM

Replies: 12

The Weekend---Dealing with the "ugh your dieting?"

Views: 4,224

Posted By luvntonic8

Thanks for the advice everyone! I am excited to...

Thanks for the advice everyone! I am excited to try it. While the avoiding overeating seems easy...i hope I can master the response to those annoying questions. I agree with the smoking comparison....

Forum: Off-Topic

04-20-2012, 09:48 PM

Replies: 12

The Weekend---Dealing with the "ugh your dieting?"

Views: 4,224

Posted By luvntonic8

The Weekend---Dealing with the "ugh your dieting?"

Any advice on how to respond (without punching someone!) when you are out to dinner with friends or family and you need to explain you are dieting and just can't have the loads of dessert they expect...

Forum: Diets

04-19-2012, 03:39 PM

Replies: 3

No Meat- Help Getting those Vitamins and Minerals

Views: 945

Posted By luvntonic8

No Meat- Help Getting those Vitamins and Minerals

Hey all,

I have been not eating meat for about 7 years now (just don't like it). Anyone have advice on how to get that Vitamin B, D, iron, etc. that I seem to keep lacking in my blood results?
...

Forum: Weight Loss Tips

04-19-2012, 03:24 PM

Replies: 6

A Different Perspective

Views: 975

Posted By luvntonic8

bored eating

I get very bored very easily as well when there is nothing to do that is interesting at work.....I am working on "preparing myself" for the day to come...I try to foresee when I will have time to be...

Forum: Weight Loss Tips

04-19-2012, 03:14 PM

Replies: 27

"Emotional Eating"

Views: 4,188

Posted By luvntonic8

I have struggled with emotional eating for a very...

I have struggled with emotional eating for a very long time...I am still working on it but what HAS worked so far in helping a bit is setting more limits and boundaries in my life...saying "no" more...

Forum: Off-Topic

04-19-2012, 03:04 PM

Replies: 2

Balance advice?

Views: 563

Posted By luvntonic8

balance

I am going through very similar problems with balance! I am about to move, applying to PhD programs, on top of a thousand personal responsibilities and relationship obligations so basically I know...

Forum: Off-Topic

04-18-2012, 06:14 PM

Replies: 0

Trying to Improve my Mental State by changing my Diet!

Views: 471

Posted By luvntonic8

Trying to Improve my Mental State by changing my Diet!

So after one full year of "finding myself", reading up on self-help books and articles to improve my mood and motivation and decrease my anxiety in order to live a fuller life, as well as my own...

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