Forum: Support group for just women
09-15-2010, 01:32 AM
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Replies: 6
Views: 750
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Forum: Support group for just women
09-15-2010, 01:27 AM
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Replies: 16
Views: 859
Hello ladies!
Fletch- I just finished...
Hello ladies!
Fletch- I just finished reading your blog and that reflected my thoughts exactly. Thanks for sharing. My body is a healthy weight (lowest I have ever been) and I am in the best...
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Forum: Support group for just women
09-02-2010, 01:14 AM
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Replies: 14
Views: 733
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Forum: Support group for just women
08-24-2010, 10:22 PM
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Replies: 13
Views: 992
Hello ladies.
Cassie and Jespar- hang in...
Hello ladies.
Cassie and Jespar- hang in there. You are so close to your goal weight and that is inspiring! It seems like slip ups kill the scale and for me weighing after one or a rough week is...
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Forum: Support group for just women
08-17-2010, 02:22 PM
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Replies: 5
Views: 318
Hello Ladies!
Last week was good for me. We...
Hello Ladies!
Last week was good for me. We had our vacation of camping (not a big fan of sleeping in a tent), hiking, and biking. This weekend my hubby and I were back home and stocked up on...
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Forum: Support group for just women
08-13-2010, 01:24 PM
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Replies: 10
Views: 614
Hello everyone. Happy Friday.
I missed...
Hello everyone. Happy Friday.
I missed Tuesday's update because I was on vacation. We went camping in the Arizona mountains with my husband's parents, where we did some hiking and mountain...
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Forum: Support group for just women
08-03-2010, 01:19 PM
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Replies: 9
Views: 622
Hello ladies!
My week was great. I figured...
Hello ladies!
My week was great. I figured out a few things and made a few changes and it reflected on the scale. Last week I figured out that the sugar free gum I was chewing (and chewing a lot...
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Forum: Support group for just women
07-30-2010, 04:25 PM
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Replies: 15
Views: 1,095
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Forum: Diets
07-30-2010, 04:10 PM
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Replies: 225
Views: 51,586
I saw this thread a couple of days ago and...
I saw this thread a couple of days ago and started looking at Mark's Daily Apple. I showed my husband and we both got really excited about it. We ordered the book yesterday and it should arrive...
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Forum: Support group for just women
07-28-2010, 01:16 PM
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Replies: 15
Views: 1,095
Hello ladies. I am happy to report that I have...
Hello ladies. I am happy to report that I have picked myself out of my moodiness and am feeling better. Thanks for your support. I started off yesterday morning in a horrible mood (even during my...
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Forum: Support group for just women
07-27-2010, 01:39 PM
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Replies: 15
Views: 1,095
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Forum: Nutrition & labeling
07-22-2010, 01:58 PM
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Replies: 23
Views: 6,696
For me, I only eat oatmeal after a morning...
For me, I only eat oatmeal after a morning workout since my body is more carb tolerant after I exercise. It is whole grain and good for you but it does turn to sugar and is processed quickly since...
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Forum: Weight Loss Tips
07-21-2010, 08:40 PM
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Replies: 16
Views: 3,863
I agree with tandoorichicken, especially the...
I agree with tandoorichicken, especially the comment about eating carbs after workouts.
I'm not sure about your body type, so I can't say this will work, but for me (I'm 27 and 5'6") I try to get...
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Forum: Food talk
07-21-2010, 07:54 PM
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Replies: 10
Views: 2,996
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Forum: Weight Loss Tips
07-20-2010, 05:13 PM
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Replies: 6
Views: 877
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Forum: Support group for just women
07-20-2010, 01:55 PM
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Replies: 6
Views: 658
Last week was good. I exercised every morning...
Last week was good. I exercised every morning and a light workout in the evening. My heart rate monitor said I burned 2700 calories in my workouts last week. I have still been eating healthy and...
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Forum: Support group for just women
07-17-2010, 03:40 PM
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Replies: 35
Views: 4,308
Hummus
mhibdon,
I have a yummy hummus recipe (it's actually called Yummy Hummus in our cookbook) that I make for my hubby and I. We really enjoy it.
1 cup chickpeas
2 cloves fresh garlic
1 tbsp...
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Forum: Success Stories
07-14-2010, 02:37 PM
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Replies: 11
Views: 2,719
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Forum: Support group for just women
07-14-2010, 02:02 PM
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Replies: 12
Views: 1,130
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Forum: Support group for just women
07-13-2010, 03:10 PM
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Replies: 12
Views: 1,130
Sarah, congrats on your weight loss. That's so...
Sarah, congrats on your weight loss. That's so exciting that you reached your goal early.
Mambo, I know what you mean. I got down to 135 in the beginning of the year and maintained 135-138 for a...
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Forum: Success Stories
07-07-2010, 01:27 PM
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Replies: 4
Views: 902
That's wonderful! I agree with you on changing...
That's wonderful! I agree with you on changing from a diet mentality to working toward a healthy lifestyle. That distinction was important for me too. Keep it up and congratulations on your hard...
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Forum: Support group for just women
07-06-2010, 02:47 PM
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Replies: 10
Views: 690
Good morning everyone. I want to thank you...
Good morning everyone. I want to thank you ladies for posting and sharing your experiences. Positive support and advice is so beneficial and I know I appreciate reading what everyone has to say.
...
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Forum: Support group for just women
07-01-2010, 04:00 PM
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Replies: 16
Views: 958
Hello everyone.
Congratulations for the...
Hello everyone.
Congratulations for the weight loss and maintenance!
Last week was my first week on Fitday. I logged my meals, wrote in my journal, recorded my mood and activities, and read...
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Forum: Exercise
06-29-2010, 08:09 PM
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Replies: 267
Views: 33,871
Denizco,
I've read over your post (a few...
Denizco,
I've read over your post (a few times) and have been trying to come up with an answer for you. It sounds like you have done a great job with working out and eating well. A couple...
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Forum: Weight Loss Tips
06-28-2010, 02:36 PM
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Replies: 6
Views: 869
mgruce,
I want to first say congrats on your...
mgruce,
I want to first say congrats on your weight loss so far. I first started losing weight with weight watchers and then gave it up as well. What I switched to was eating clean. I don't...
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