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Forum: Support group for just women 05-06-2014, 03:42 PM
Replies: 4
Views: 881
Posted By Built
Habits (positive and negative) tend to drive us,...

Habits (positive and negative) tend to drive us, so once you're in the groove with what is working for you, stick with it. If you're still losing but need to maintain, just add one healthy fat...
Forum: Diets 06-06-2013, 04:23 PM
Replies: 7
Views: 1,159
Posted By Built
What's already been posted is truth. "Starting...

What's already been posted is truth. "Starting over" just means you pick yourself up where you are and keep going. Nobody eats perfectly. In fact, I think it's a challenge to maintain...it's about...
Forum: Support group for just women 01-20-2012, 07:42 PM
Replies: 306
Views: 10,525
Posted By Built
Well, glad I'm not the only one. Goal of daily...

Well, glad I'm not the only one. Goal of daily posting had to substituted with work and other commitments. Crazy week! Was lucky to get food and exercise logged in.

Hope everyone's taking good...
Forum: Support group for just women 01-16-2012, 08:47 PM
Replies: 2
Views: 773
Posted By Built
Boy, nothing motivates like a picture! BTW, you...

Boy, nothing motivates like a picture! BTW, you look like it won't take long to reach your goal at all! I know a girl who took a pic everyday and when you flip through the pages it looks like...
Forum: Support group for just women 01-14-2012, 05:19 PM
Replies: 269
Views: 11,827
Posted By Built
Got busy and missed my check in yesterday. I'm...

Got busy and missed my check in yesterday. I'm pleased with progress this week. Down 4# from New Year's (of course, we all know how unreliable scale weight can be). But logging and FD forum...
Forum: Exercise 01-13-2012, 11:34 PM
Replies: 5
Views: 1,092
Posted By Built
I think most women think their legs are too big. ...

I think most women think their legs are too big. I participated in a contest (about 10 yrs ago) and had to submit before/after photos. The photo was published and they stretched my legs...goes to...
Forum: Support group for just women 01-12-2012, 10:17 AM
Replies: 269
Views: 11,827
Posted By Built
Cassie, glad you had a successful day even...

Cassie, glad you had a successful day even without FD!

Bible Study potential trap (goodies shared by others) turned out fine last night. Some kind soul brought a veggie/fruit tray (someone like...
Forum: Support group for just women 01-12-2012, 01:19 AM
Replies: 269
Views: 11,827
Posted By Built
There are smarter people than me out there, but...

There are smarter people than me out there, but what I would tell a client is the body can only be in one state at a time: anabolic (growing-which can be muscle or fat--usually a combination of the...
Forum: Support group for just women 01-11-2012, 08:02 PM
Replies: 269
Views: 11,827
Posted By Built
Mern: Love the photo! Maybe I'll pull out the...

Mern: Love the photo! Maybe I'll pull out the camera and take a shot of my eggwhites & hummus:)

April: I used to have the worst time with sleep issues! I trained people at 5 & 6 in the morning...
Forum: Support group for just women 01-11-2012, 12:07 AM
Replies: 269
Views: 11,827
Posted By Built
Amy: I love the idea of Valentine's Day cards. ...

Amy: I love the idea of Valentine's Day cards. The few years that I did send them I got a lot of positive feedback. They chase away the February doldrums.

Mern: I like your idea about eating...
Forum: Exercise 01-10-2012, 11:22 PM
Replies: 6
Views: 1,026
Posted By Built
Congrats on joining a gym. I'm biased since I'm...

Congrats on joining a gym. I'm biased since I'm a personal trainer, but I started working out in a gym 18 yrs ago and had training at the beginning. I cannot imagine doing it without one. Money...
Forum: Support group for just women 01-09-2012, 11:27 PM
Replies: 269
Views: 11,827
Posted By Built
Wishing everyone their heart's desire this week! ...

Wishing everyone their heart's desire this week!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Since a kind soul gave me a late Xmas present which included food (lite, but still not on plan)...
Forum: Support group for just women 01-08-2012, 11:15 PM
Replies: 391
Views: 19,517
Posted By Built
Tori: loss of typed messages drives me nuts. ...

Tori: loss of typed messages drives me nuts. It's gotten to the point that if I'm typing a long post I automatically copy it just in case screen freezes, so I don't have to re-type it all.
...
Forum: Support group for just women 01-08-2012, 12:34 AM
Replies: 391
Views: 19,517
Posted By Built
Thanks for the post Mern (a few pages ago:))...

Thanks for the post Mern (a few pages ago:)) about newcomers and the volume of posts. I'm really a re-vert rather than a newcomer, but it is much busier here than it was back then...kind of feel...
Forum: Newcomers 01-06-2012, 10:56 PM
Replies: 8
Views: 516
Posted By Built
First, congratulations on the birth of your baby!...

First, congratulations on the birth of your baby! Second, welcome aboard! I just read an incredibly inspiring post by pixiedust in the share your success forum. It's a great read if you haven't...
Forum: Support group for just women 01-06-2012, 07:45 PM
Replies: 391
Views: 19,517
Posted By Built
Hi All! First let me say that I am impressed...

Hi All! First let me say that I am impressed with how everyone keeps up with everyone around here! My computer would freeze up typing so long (must have a crappy computer).

Cassie* Oh well. ...
Forum: Weight Loss Tips 01-04-2012, 10:50 PM
Replies: 14
Views: 2,879
Posted By Built
FANTASTIC Pixiedust! I just said "wow" out loud...

FANTASTIC Pixiedust! I just said "wow" out loud and dh asked why. This is a Wow accomplishment and much wisdom shared from your journey. We all can benefit from the read. Thanks!
Forum: Support group for just women 01-04-2012, 10:37 PM
Replies: 391
Views: 19,517
Posted By Built
Cassie* Yup, should know better than to compare:)...

Cassie* Yup, should know better than to compare:) Congrats on the hydrostatic bodyfat results--18% is great! You'll be back where you want in no time.

Mern* Thanks for sharing your first journal...
Forum: Support group for just women 01-04-2012, 11:07 AM
Replies: 391
Views: 19,517
Posted By Built
Good morning all! In skimming the board, looks...

Good morning all! In skimming the board, looks like everyone's doing well with their goals. I was happy keeping my Ks down to 1550-1600, but I see that's pretty high compared to most. I read...
Forum: Support group for just women 01-03-2012, 11:31 PM
Replies: 391
Views: 19,517
Posted By Built
Thanks for the warm welcome, Mern! Hi Pam. ...

Thanks for the warm welcome, Mern!

Hi Pam. I typed a whole paragraph and must have hit a wrong button-poof-gone. I'm still working as a trainer at Gold's and also splitting my time working as a...
Forum: Support group for just women 01-03-2012, 11:02 PM
Replies: 391
Views: 19,517
Posted By Built
I'm back...

Boy I've had a heck of a time getting logged on here...hopefully this time works. I'm returning after a loooooong time away from fitday forums. But I know I am so much more motivated when I'm...
Forum: Exercise 01-03-2012, 10:52 PM
Replies: 11
Views: 1,654
Posted By Built
I agree with Pam about checking with a dr. before...

I agree with Pam about checking with a dr. before beginning exercise. If you get the go-ahead, one option for cardiovascular training would be the arm ergometer (hand crank). It's like bicycling...
Forum: Newcomers 01-02-2011, 05:58 PM
Replies: 1
Views: 392
Posted By Built
I tried to go raw a few years back (not to lose...

I tried to go raw a few years back (not to lose weight, but to cut risk of heart disease). I found it a lot easier during the spring/summer months rather than winter. Oh well...

You might want...
Forum: Exercise 01-02-2011, 12:33 AM
Replies: 12
Views: 2,440
Posted By Built
I get up by 5 a.m. on most days. On cardio days,...

I get up by 5 a.m. on most days. On cardio days, I work out on an empty stomach shortly after rising and do high intensity intervals on my elliptical for 20 min. This is controversial...some...
Forum: Newcomers 01-02-2011, 12:06 AM
Replies: 7
Views: 548
Posted By Built
Welcome Elfchick! Good luck as you begin the...

Welcome Elfchick! Good luck as you begin the process. I like the idea of not "dieting". Somehow dieting sounds like self denial rather than just taking good care of ourselves. Fitday has always...
Showing results 1 to 25 of 270

 
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