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Search: Posts Made By: Sdufour
Forum: Weight Loss Tips 02-26-2010, 11:42 PM
Replies: 18
Views: 3,994
Posted By Sdufour
Your breakfast is very hearty and I wouldn't skip...

Your breakfast is very hearty and I wouldn't skip on the eggs. If you want to save on fat though, make it scrambled with one whole egg and one white. Eggs are very good for you and do not cause...
Forum: Diets 02-26-2010, 01:24 AM
Replies: 7
Views: 2,076
Posted By Sdufour
This may help you - I just posted this on another...

This may help you - I just posted this on another forum - it's easy to follow if you know your food groups. The basic food ratio to follow and the most common is:
50% Carbs
30% protein
20% fat
...
Forum: Weight Loss Tips 02-26-2010, 12:52 AM
Replies: 18
Views: 3,994
Posted By Sdufour
Carbs/Protein/Fat ratios

I think the easiest ratio to follow and the most common is 50/30/20. It's easier to see this on a plate. Here are the basics:

1 - Carbs should make up 2/3 of what's on your plate - veggies or...
Forum: Weight Loss Tips 02-26-2010, 12:52 AM
Replies: 37
Views: 11,736
Posted By Sdufour
50/30/20

I think the easiest ratio to follow and the most common is 50/30/20. It's easier to see this on a plate. Here are the basics:

1 - Carbs should make up 2/3 of what's on your plate - veggies or...
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