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Forum: Support group for just women 05-17-2012, 06:41 AM
Replies: 168
Views: 5,664
Posted By MunaAmin
Hi all

Anyone remember me :) well I'm here, again, but not for weight loss yet. I'm pregnant at the moment, so more than losing weight I want to keep track on my calories, keep my 30min exercise 5 days a...
Forum: Weight Loss Tips 01-29-2012, 05:47 PM
Replies: 141
Views: 9,236
Posted By MunaAmin
hey, I'm joining in :) aawrekng2...

hey, I'm joining in :)

aawrekng2 268,261.8,249.2 (-18.8,7.0%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6 (-6.8, 3.97%)
breethe000 250, 247 (-3, 1.2%) ...
Forum: Diets 12-08-2011, 07:47 AM
Replies: 9
Views: 2,778
Posted By MunaAmin
wigsgranny. there's nothing green in your diet :(...

wigsgranny. there's nothing green in your diet :( try adding things like bell pepper, cucumber, stir-fried cabbage.... i eat a lot of cabbage, just shredded and stir fried with some soy sauce, you...
Forum: Support group for just women 08-30-2011, 09:58 PM
Replies: 243
Views: 7,863
Posted By MunaAmin
Hi all, am back on track after 3 weeks of...

Hi all,
am back on track after 3 weeks of fasting (Ramadan). I've been a reasonable girl and didn't stuff myself with sweets after sunset, and I lost about 2lb which is great considering I did no...
Forum: Support group for just women 08-10-2011, 05:11 PM
Replies: 237
Views: 6,969
Posted By MunaAmin
Ah nothing really...just, you know, DHs can be...

Ah nothing really...just, you know, DHs can be brutally honest sometimes like if you ask 'is my bum any smaller' and they say, not really, but a bit firmer (and you flutter with delight) and then...
Forum: Support group for just women 08-08-2011, 10:50 AM
Replies: 237
Views: 6,969
Posted By MunaAmin
Hi Rose, welcome to our side of the world :) I...

Hi Rose,
welcome to our side of the world :) I hope you will enjoy England. If you need new scales, a have look in Argos (am just advising a friend, no ad intended) i have the ones product...
Forum: Support group for just women 07-29-2011, 11:24 AM
Replies: 167
Views: 5,529
Posted By MunaAmin
hi all, am just checking in. i'm quite busy...

hi all, am just checking in. i'm quite busy nowdays, thanks to everyone for nice comments (esp. Mern, you have such a wonderful insight :) I really love to read your comments)
now, my goals

1)...
Forum: Support group for just women 07-27-2011, 07:12 AM
Replies: 167
Views: 5,529
Posted By MunaAmin
Hi all, so I've been back to basics for about a...

Hi all,
so I've been back to basics for about a week now, time to make some goals for this week.
1) exercise daily with one day off, totalling to 6 per week
2) no diet coke ( i can't believe i...
Forum: Weight Loss Tips 07-13-2011, 07:15 AM
Replies: 34
Views: 5,008
Posted By MunaAmin
I gained weight after marriage, I was a healthy...

I gained weight after marriage, I was a healthy 125lb (5'2'') but during the first three years of marriage I gained about 37lb, and later some more. I'd love to blame it on my three kids, but...
Forum: Support group for just women 07-12-2011, 08:58 PM
Replies: 260
Views: 6,767
Posted By MunaAmin
thanks everyone for the nice and warm welcome,...

thanks everyone for the nice and warm welcome, here's my bit:
not bad for a first day.... 1725kcal and under 50g of fat, no biccies and no nuts. I'm proud of myself, I resisted pop tarts as an after...
Forum: Support group for just women 07-11-2011, 03:58 PM
Replies: 260
Views: 6,767
Posted By MunaAmin
hi everyone I'm almost suicidal. I have no idea...

hi everyone
I'm almost suicidal. I have no idea why and how, but somehow i put on 10lb in only three weeks(yes, ten pounds). So I'm back to square one, logging all the foods, cutting out as much...
Forum: Support group for just women 06-04-2011, 11:46 AM
Replies: 121
Views: 3,643
Posted By MunaAmin
Hi all, I won't be around much, I switched to...

Hi all,
I won't be around much, I switched to vegetarian forums now, but it had been great pleasure to get to know you all. I'm not really losing weight now, I'm maintaining on 160lb which brings my...
Forum: Diets 05-10-2011, 08:27 AM
Replies: 43
Views: 6,175
Posted By MunaAmin
thats true :)

thats true :)
Forum: Diets 05-09-2011, 02:42 PM
Replies: 43
Views: 6,175
Posted By MunaAmin
If you want, try to add some protein powder in...

If you want, try to add some protein powder in your diet and see how it works. But I think that it might not be necessary. IMO, if you get your proteins over 65g per day, you should be ok.
Forum: Diets 05-09-2011, 09:48 AM
Replies: 43
Views: 6,175
Posted By MunaAmin
how much protein do you have in your diet? There...

how much protein do you have in your diet? There is a ton of different opinions about how much we actually need, and the number can be anything from 55g to over 100g.

Why don't you try to get more...
Forum: Support group for just women 05-08-2011, 11:19 PM
Replies: 2
Views: 314
Posted By MunaAmin
Thanks Mike:) BTW, I love that pic of you...

Thanks Mike:)

BTW, I love that pic of you and your daughter. You have a lot to be proud of :)
Forum: Diets 05-08-2011, 11:06 PM
Replies: 43
Views: 6,175
Posted By MunaAmin
hop on this one, you are more than welcome :)...

hop on this one, you are more than welcome :) about the spread, sometimes i mix a spoonful of peanut butter with some honey (I know not all vegans eat honey, i do anyway) it tastes like white choc...
Forum: Diets 05-08-2011, 11:10 AM
Replies: 79
Views: 24,545
Posted By MunaAmin
QUOTE=tastest;40828] If you have a look at...

QUOTE=tastest;40828]

If you have a look at statistics of fat consumed in the USduring the last 30 or so years, you will see that Americans as a nation never really embraced the low fat approach....
Forum: Support group for just women 05-03-2011, 10:49 AM
Replies: 147
Views: 4,692
Posted By MunaAmin
hi all, I exercised much more this week, and I...

hi all,
I exercised much more this week, and I see my energy levels going up, am all smiley and happy :) and i lost 1lb. Not bad:)

Mike, good job man :) I totally love people who are good in what...
Forum: Support group for just women 04-22-2011, 09:50 PM
Replies: 16
Views: 1,066
Posted By MunaAmin
One of the reasons why people yo-yo is that they...

One of the reasons why people yo-yo is that they set their weight goal too low. Since you started well in the obese BMI category, it is perfectly reasonable to aim for 140lb, get there and stay at...
Forum: Support group for just women 04-22-2011, 09:46 PM
Replies: 109
Views: 4,114
Posted By MunaAmin
hi all, I'm seriously lacking motivation. I...

hi all,
I'm seriously lacking motivation. I have become very lazy during the last 2 months or so, making this excuse and that one.... DH told me that my body is becoming 'soft' again :((( so here I...
Forum: Weight Loss Tips 04-22-2011, 09:37 PM
Replies: 241
Views: 11,251
Posted By MunaAmin
albie@round 175.0 (-10.0, 5.4%) beccafries...

albie@round 175.0 (-10.0, 5.4%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
Forum: Off-Topic 04-04-2011, 09:53 AM
Replies: 31
Views: 7,015
Posted By MunaAmin
Warning - slightly religious content ;) ...

Warning - slightly religious content ;)

Crimpet, you live in turkey, that's a Muslim country, so let me remind you a few things. The status of mother in Islam is very treasured. In fact, it has...
Forum: Support group for just women 04-04-2011, 09:29 AM
Replies: 196
Views: 7,037
Posted By MunaAmin
almeeker, re forgotten yoghurt, it means that she...

almeeker, re forgotten yoghurt, it means that she probably didn't wash the inside of her fridge for quite some time! You are lucky you ate the yoghurt that was safe in its packaging, and not some...
Forum: Weight Loss Tips 04-03-2011, 06:10 PM
Replies: 186
Views: 9,800
Posted By MunaAmin
hi all i just want to share something with you....

hi all
i just want to share something with you. I had my BF measured (digitally) on 19th Feb and it was a huge number. Then, six weeks and six pounds later, my BF was 3.5% lower!!!! I am so happy...
Showing results 1 to 25 of 224
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