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Forum: Diets 07-11-2012, 09:24 AM
Replies: 9
Views: 1,986
Posted By pbradley936
I prefer 3 meals a day and no snacks. However you...

I prefer 3 meals a day and no snacks. However you have to do what works for you.
Forum: Diets 02-25-2011, 02:22 PM
Replies: 372
Views: 89,344
Posted By pbradley936
Just jot down all the info you have on the food,...

Just jot down all the info you have on the food, the click create food and enter the details. Then save it.

If you go on the Atkins website there is lots of help/advice/recipes. If you cannot find...
Forum: Diets 02-24-2011, 11:49 PM
Replies: 61
Views: 35,462
Posted By pbradley936
This diet was on the Dr Oz show the other day....

This diet was on the Dr Oz show the other day. The injections work - the drops might not. Only because the injections are prescription and so a genuine drug/hormone The drops can be bought online and...
Forum: Diets 02-24-2011, 11:41 PM
Replies: 372
Views: 89,344
Posted By pbradley936
That is what I do. I am in stage 3 of Atkins and...

That is what I do. I am in stage 3 of Atkins and eat about 50 grams of net carbs a day. It is not at all hard because I really do not want all that flour/sugar/starch. The diet has totally weaned me...
Forum: Newcomers 01-14-2011, 02:58 PM
Replies: 10
Views: 1,036
Posted By pbradley936
I am on a low carb diet too. The Atkins stage 2 I...

I am on a low carb diet too. The Atkins stage 2 I find it better/easier to stay away from flour and sugar rather than have adapted bread. My food is vegetables (no potatoes or carrots), berries,...
Forum: Diets 01-08-2011, 09:17 PM
Replies: 6
Views: 3,939
Posted By pbradley936
I come from Europe and tend to never eat after...

I come from Europe and tend to never eat after dinner anyway. We make dinner last all evening. I am always shocked when I visit the USA because dinner in a restaurant is over in about an hour. In...
Forum: Diets 01-08-2011, 06:25 PM
Replies: 6
Views: 3,939
Posted By pbradley936
The Leptin Diet

I did a search and did not find anything but I am a convert to The Leptin Diet.
You can Google it for details or go to youtube and search for The Five Rules of The Leptin Diet.

Anyway I like it,...
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