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Search: Posts Made By: AnnSmorado
Forum: Weight Loss Tips 01-04-2010, 06:24 PM
Replies: 17
Views: 2,947
Posted By AnnSmorado
I don't think you are eating enough. 1000...

I don't think you are eating enough. 1000 calories per day is not even enough to sustain you. Your body is going into starvation mode and your metabolism is slowing to keep you make up for it.
...
Forum: Diets 01-04-2010, 06:21 PM
Replies: 124
Views: 28,167
Posted By AnnSmorado
I am a big fan of weight watchers. There are no...

I am a big fan of weight watchers. There are no tricks or fads about it. It just teaches you healthy eating. Nothing is off limits, you just learn how to manage it.

It is also unique in that...
Forum: Exercise 01-04-2010, 06:19 PM
Replies: 85
Views: 13,826
Posted By AnnSmorado
Any runners out there?

Hey all! I am an avid runner. Started running about 11 years ago to lose weight. Quickly learned that just running wouldn't do it.I had to watch the food too. I joined weight watchers and lost 30...
Forum: Support group for just women 01-04-2010, 06:15 PM
Replies: 38
Views: 4,166
Posted By AnnSmorado
Wow!

I am so excited that Fitday added forums!

Yes, I have made a goal to remember each day that I am worth good choices and taking care of myself.

I am 49 and I only need to lose about 15 pounds. ...
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