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Search: Posts Made By: Xoremus
Forum: Exercise 10-02-2013, 10:00 PM
Replies: 4
Views: 438
Posted By Xoremus
Thanks 01gt4.6 for the stretching tip ill try...

Thanks 01gt4.6 for the stretching tip ill try that out and see if it helps me. Today was not so bad after i ran. I'm thinking maybe my core is a little weak for the distance im trying to do. Since i...
Forum: Exercise 10-02-2013, 02:22 PM
Replies: 4
Views: 438
Posted By Xoremus
Lightbulb humbug Back soreness

I've been running for about 2 months, I'm 35, 5'8 190 lbs so I'm a bit overweight. On Monday I run nice and slow for 60 mins straight <close to 5 miles> and rest on Tues. Weds i run a little faster...
Forum: Exercise 08-07-2013, 03:46 PM
Replies: 5
Views: 663
Posted By Xoremus
Well went to Dr's today and told him my symptoms....

Well went to Dr's today and told him my symptoms. He told me to take a couple glucose pills b4 jogging and 2 more crushed up in my powerade to drink during the run. No symptoms at all now!
Forum: Exercise 08-06-2013, 01:16 PM
Replies: 5
Views: 663
Posted By Xoremus
Thx i appreciate it. I actually wanted to give...

Thx i appreciate it. I actually wanted to give that jogging program 1 try b4 i went to Doc's. My 3 month reg appt is actually tomorrow <Weds> morning, so ill tell him exactly how i felt and such and...
Forum: Exercise 08-05-2013, 01:59 PM
Replies: 5
Views: 663
Posted By Xoremus
Exclamation Transitioning from fast walking to jogging

Hi this is my 1st post here. As the title of this thread implies, i started today from 8 months of walking 25 mins <lost 44 lbs) to the transition of wogging <5 min brisk walk for warmup, 60 secs...
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