Forum: Weight Loss Tips
08-24-2010, 03:49 AM
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Replies: 15
Views: 1,424
Hi virginnia,
As far as upping the fat...
Hi virginnia,
As far as upping the fat intake, after a few days of that now... wow, what a difference. It still feels so wrong to me, but it seems like it makes *all* the difference as to hunger....
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Forum: Weight Loss Tips
08-24-2010, 03:32 AM
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Replies: 15
Views: 1,424
Good discussion, SailorDoom.
And I know...
Good discussion, SailorDoom.
And I know exactly what you mean about the zealotry that can permeate these communities. Once emotion is brought into it, credibility can suffer. I don't know any...
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Forum: Weight Loss Tips
08-23-2010, 03:34 AM
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Replies: 26
Views: 3,605
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Forum: Weight Loss Tips
08-23-2010, 03:34 AM
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Replies: 20
Views: 4,872
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Forum: Success Stories
08-23-2010, 03:32 AM
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Replies: 29
Views: 5,122
Just wanted to echo those who posted admiring...
Just wanted to echo those who posted admiring your courage. I imagine you will serve to inspire a lot of people here, including many who may be lurking and never post. Along with the others, I'm...
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Forum: Weight Loss Tips
08-23-2010, 02:37 AM
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Replies: 15
Views: 1,424
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Forum: Weight Loss Tips
08-23-2010, 02:07 AM
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Replies: 15
Views: 1,424
Hey SailorDoom,
I haven't read all the...
Hey SailorDoom,
I haven't read all the linked articles, and I just looked into the movie after posting the previous comment (ordered the DVD from Amazon today. I also found it available as a...
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Forum: Weight Loss Tips
08-22-2010, 03:49 PM
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Replies: 15
Views: 1,424
Hi virginnia,
The flood was local... I'm in...
Hi virginnia,
The flood was local... I'm in Ohio. It was an isolated thing--we had a short but intense cloudburst last Wednesday night: 2.5 inches of rain in about 10 minutes. My first floor...
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Forum: Weight Loss Tips
08-21-2010, 06:29 PM
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Replies: 15
Views: 1,424
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Forum: Weight Loss Tips
08-21-2010, 06:21 PM
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Replies: 15
Views: 1,424
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Forum: Weight Loss Tips
08-21-2010, 03:31 AM
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Replies: 15
Views: 1,424
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Forum: Exercise
08-09-2010, 07:27 PM
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Replies: 26
Views: 2,816
Most of my life I've been the classic...
Most of my life I've been the classic ectomorph/hard gainer... I was the skinny kid spending too many hours in all sorts of gyms trying to bulk up, but I had a great deal of respect for the...
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Forum: Exercise
08-04-2010, 06:15 AM
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Replies: 267
Views: 34,284
Just happened to be skimming MDA and found this...
Just happened to be skimming MDA and found this tidbit which directly addresses your question (proper context: the post is concerned with the period of time when transitioning from a typical Western...
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Forum: Exercise
08-02-2010, 04:14 PM
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Replies: 267
Views: 34,284
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Forum: Exercise
08-02-2010, 03:59 PM
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Replies: 267
Views: 34,284
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Forum: Exercise
08-02-2010, 03:41 PM
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Replies: 267
Views: 34,284
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Forum: Diets
07-28-2010, 02:28 PM
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Replies: 8
Views: 1,435
That's good to hear. I tend to worry about my...
That's good to hear. I tend to worry about my heart rate getting up and staying so high--actually, not so much worry, as just having to stop to get my wind back (I'm asthmatic, so cardio work can be...
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Forum: Exercise
07-28-2010, 02:21 PM
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Replies: 267
Views: 34,284
That's what the official P90X doubles program...
That's what the official P90X doubles program calls for (Phase2 adds CardioX 3x/wk, Phase3 has CardioX doubles 4x/wk.) Nothing wrong with supplementing with extra cardio to do doubles every day, as...
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Forum: Exercise
07-28-2010, 02:13 PM
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Replies: 267
Views: 34,284
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Forum: Exercise
07-27-2010, 04:41 PM
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Replies: 267
Views: 34,284
You may be prone to something similar to...
You may be prone to something similar to pilonidal cyst (be forewarned if you google that, you'll find horror stories and really extreme cases, and plenty of stuff that will gross you out. That...
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Forum: Weight Loss Tips
07-20-2010, 07:12 PM
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Replies: 6
Views: 886
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Forum: Diets
07-20-2010, 06:48 PM
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Replies: 8
Views: 1,435
I've a question for you Insanity users who...
I've a question for you Insanity users who weren't hardcore cardio people before starting:
How was your initial performance with the early workouts? Do you try to keep your heart rate in normal...
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Forum: Weight Loss Tips
07-15-2010, 10:40 PM
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Replies: 3
Views: 660
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Forum: Exercise
07-13-2010, 05:40 PM
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Replies: 145
Views: 12,364
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Forum: Support group for just men
07-13-2010, 05:16 PM
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Replies: 10
Views: 1,762
Thank you for your service, heytred.
And...
Thank you for your service, heytred.
And congrats on your great success so far--fitness-wise, I'm coming from a similar place as you: 5"10", started out around 195ish, currently 183, need to get...
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