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Search: Posts Made By: ibCRAY
Forum: Exercise 05-05-2012, 01:41 AM
Replies: 1
Views: 729
Posted By ibCRAY
Write-up on a lifting routine for new lifters

I made this to give to freinds that ask me for lifting advice

Write up on Modified version of Mark Rippetoes’ Starting Strength, practical for those without access to a weight training coach
...
Forum: Exercise 05-04-2012, 09:48 PM
Replies: 9
Views: 1,907
Posted By ibCRAY
You can't localize fat loss or change the places...

You can't localize fat loss or change the places your body stores fat without taking hormones.
Forum: Exercise 05-04-2012, 09:44 PM
Replies: 8
Views: 908
Posted By ibCRAY
Google Starting Strength by Mark Rippetoe, you...

Google Starting Strength by Mark Rippetoe, you can search his name on youtube for instuctional videos. I would not suggest taking advice from magazines. You can weight train like a guy and no, it...
Forum: Exercise 05-04-2012, 09:09 PM
Replies: 4
Views: 738
Posted By ibCRAY
The stuff that is sold as HCG over the counter is...

The stuff that is sold as HCG over the counter is not real HCG, you can only get it by Rx or maybe from a website "for research purposes only". Real HCG has similar effects to lutenizing hormone in...
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