Forum: Exercise
01-17-2011, 10:16 PM
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Replies: 4
Views: 1,699
I'm seriously stuck with losing weight?
Okay.. I've heard that you need to burn more calories than you eat to lose weight. So say I have a 1200 calorie a day diet. How do I burn more than 1200 in a day? At the gym I burn 240 or just under...
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Forum: Food talk
01-06-2011, 11:09 PM
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Replies: 11
Views: 931
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Forum: Food talk
01-06-2011, 12:35 AM
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Replies: 11
Views: 931
Stuck with what to eat..
Okay I'm certain on how to lose weight.. only the exercise part though. I plan to jog (on the spot) for 30 minutes a day, 3 sets of 30 jumping jacks, 2 sets of 12 side lunges, 3 sets of 12 wrist...
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Forum: Newcomers
12-30-2010, 10:44 PM
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Replies: 2
Views: 255
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Forum: Newcomers
12-29-2010, 11:29 PM
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Replies: 2
Views: 255
Hey guys.
Hello all! :)
I've just started exercising/eating healthy, needing alot of help though with this website and the members on it. Which I'm sure I'll get.
I'm wanting to lose 10lb for valentines...
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Forum: Exercise
12-29-2010, 11:26 PM
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Replies: 3
Views: 387
New..
I'm new to exercising and workout out, sort of. I've been doing my Jillian Michaels DVD for a while now and that's it really. Last week i was doing 20 minute jogs on the spot for around 3 days, but...
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Forum: Food talk
12-29-2010, 11:23 PM
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Replies: 8
Views: 548
Foods I dislike..
Hey guys :)
I'm currently messed up with my dieting, im inbetween either only consuming 600 cal a day or attempt to have 1200 (which I can never make)
I need good, healthy "recipe" ideas. I...
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