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Search: Posts Made By: rockymtnsavvy
Forum: Support group for just women 03-17-2010, 05:44 AM
Replies: 225
Views: 11,268
Posted By rockymtnsavvy
Lightbulb Belle-nice to meet you!

Belle - I am going at this a second time myself...not with this site specifically, but getting focused again after losing 80 lbs 5 years ago, but gaining it all back when my job & social support...
Forum: Weight Loss Tips 03-17-2010, 02:14 AM
Replies: 140
Views: 12,122
Posted By rockymtnsavvy
I had the same problem--here's how I handled it: ...

I had the same problem--here's how I handled it:
1-make sure you have a scale that is consistent...the same weight if you step on it multiple times in a row. That keeps you from stepping on it...
Forum: Support group for just women 03-16-2010, 09:55 PM
Replies: 2
Views: 468
Posted By rockymtnsavvy
Congratulations in that you have things going in...

Congratulations in that you have things going in the right direction!! That is the hard part.

As far as noticeable changes, I bet you are standing just a little taller, and your eyes have a new...
Forum: Support group for just women 03-16-2010, 09:40 PM
Replies: 5
Views: 544
Posted By rockymtnsavvy
Lightbulb Eye Opening Moment-they don't come often enough...

...But when they do, it can alter your world. Please share an eye opening moment that might help the rest of us identify something important about ourselves.

I had a real eye opening moment...
Forum: Weight Loss Tips 03-12-2010, 07:00 AM
Replies: 37
Views: 12,175
Posted By rockymtnsavvy
50/25/25 or 50/30/20

Cassie - I agree with your observations. It is true that you can find all sorts of support for any nutritional approach or "diet" plan, and most will work for some part of the population, but not...
Forum: Support group for just women 03-12-2010, 07:00 AM
Replies: 10
Views: 6,452
Posted By rockymtnsavvy
Cassie - I agree with your observations. It is...

Cassie - I agree with your observations. It is true that you can find all sorts of support for any nutritional approach or "diet" plan, and most will work for some part of the population, but not...
Forum: Support group for just women 03-11-2010, 04:05 PM
Replies: 10
Views: 6,452
Posted By rockymtnsavvy
I have found the fat calories increasing when I...

I have found the fat calories increasing when I have tried to increase my protein intake as well. Nice to know others have seen this issue. I have resorted to eating alot of fish until I come up...
Forum: Weight Loss Tips 03-11-2010, 04:05 PM
Replies: 37
Views: 12,175
Posted By rockymtnsavvy
40/30/30

I have found the fat calories increasing when I have tried to increase my protein intake as well. Nice to know others have seen this issue. I have resorted to eating alot of fish until I come up...
Forum: Support group for just women 03-11-2010, 01:57 AM
Replies: 5
Views: 1,121
Posted By rockymtnsavvy
Thumbs up Your statement really resounded for me. I lost...

Your statement really resounded for me. I lost alot of weight a few years ago, and thought there was no way I would never gain again since I had found what really worked for me...there was no reason...
Forum: Support group for just women 03-11-2010, 01:38 AM
Replies: 9
Views: 2,679
Posted By rockymtnsavvy
Amazon2Andes--what a great post!!!! You have...

Amazon2Andes--what a great post!!!!

You have helped others who wouldn't have thought that little bit of mayo was even worth recording. What an important moment for you, and for the rest of us.
...
Forum: Support group for just women 03-11-2010, 01:16 AM
Replies: 8
Views: 1,700
Posted By rockymtnsavvy
Great question! I had it too a while back, so...

Great question! I had it too a while back, so did some research. The methods listed are actually Predictive Equations, which means they are mathematic estimates used to figure metabolic rates,...
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