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Search: Posts Made By: nykolel
Forum: Off-Topic 06-04-2011, 11:15 PM
Replies: 1,390
Views: 119,428
Posted By nykolel
beach

beach
Forum: Off-Topic 01-24-2011, 06:34 PM
Replies: 1,390
Views: 119,428
Posted By nykolel
memory

memory
Forum: Off-Topic 01-24-2011, 06:33 PM
Replies: 80
Views: 5,557
Posted By nykolel
i have a rott wieler i hope i spelled that right...

i have a rott wieler i hope i spelled that right her name is contantina but we call her tina she is the sweetest dog ever likes to knaw in my hand and put her butt on me
Forum: Off-Topic 01-21-2011, 02:13 AM
Replies: 1,390
Views: 119,428
Posted By nykolel
yummy!!!!:D

yummy!!!!:D
Forum: Off-Topic 01-20-2011, 10:56 PM
Replies: 1,390
Views: 119,428
Posted By nykolel
sexy (black panther);)

sexy (black panther);)
Forum: Exercise 01-20-2011, 09:51 PM
Replies: 4
Views: 551
Posted By nykolel
thank you both for responding i went to a dr ( in...

thank you both for responding i went to a dr ( in grapevine tx and im in desto tx thats a 45 min drive i want to find somewhere closer) he said i had a herniated disc. they put me on a machine called...
Forum: Exercise 01-20-2011, 02:39 AM
Replies: 4
Views: 551
Posted By nykolel
exercise for legs

i have a herniated disc and its really affeting my legs. i cant barely walk or stand. i have been going to to gym to work out legs but noting seems to work. i tried the ski machine that works kinda...
Forum: Off-Topic 01-20-2011, 02:32 AM
Replies: 1,390
Views: 119,428
Posted By nykolel
chicken(im hungry)

chicken(im hungry)
Forum: Off-Topic 01-20-2011, 02:30 AM
Replies: 26
Views: 2,773
Posted By nykolel
favorite parts:eyes and lips ;) least...

favorite parts:eyes and lips ;)
least favorite: stomach nail ( i tend to bite nails a lot):(
Forum: Weight Loss Tips 01-20-2011, 02:27 AM
Replies: 1,461
Views: 216,808
Posted By nykolel
i have a herniated disc and its affecting my legs...

i have a herniated disc and its affecting my legs i barely walk or stand for a very long time . my husband gradution is apr 9 is ther an exercise that i can do that cna get my legs in shpae by that...
Forum: Off-Topic 01-18-2011, 08:27 PM
Replies: 5
Views: 575
Posted By nykolel
you i forgot to finish

you i forgot to finish
Forum: Off-Topic 01-18-2011, 08:25 PM
Replies: 5
Views: 575
Posted By nykolel
thank

thank
Forum: Newcomers 01-18-2011, 05:52 PM
Replies: 2
Views: 474
Posted By nykolel
hello -welcome to our family;)

hello -welcome to our family;)
Forum: Off-Topic 01-18-2011, 05:50 PM
Replies: 5
Views: 575
Posted By nykolel
i think i did it right let me know

i think i did it right let me know
Forum: Off-Topic 01-18-2011, 05:49 PM
Replies: 5
Views: 575
Posted By nykolel
is this right let me know

is this right let me know
Forum: Off-Topic 01-18-2011, 05:45 PM
Replies: 1,390
Views: 119,428
Posted By nykolel
time

time
Forum: Off-Topic 01-18-2011, 05:42 PM
Replies: 5
Views: 575
Posted By nykolel
Question post question

how do you post previous person post that you want to reply to
for example:
Quote:
Originally Posted by nykolel View Post
thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last...
Forum: Off-Topic 01-18-2011, 05:13 AM
Replies: 1,390
Views: 119,428
Posted By nykolel
money

money
Forum: Off-Topic 01-18-2011, 05:12 AM
Replies: 34
Views: 3,180
Posted By nykolel
dallas tx

dallas tx
Forum: Weight Loss Tips 01-18-2011, 04:46 AM
Replies: 486
Views: 23,815
Posted By nykolel
count me in i need to loose 25 lbs by apr with...

count me in i need to loose 25 lbs by apr with your help i know i can do it:) (thas 10 %)
Forum: Weight Loss Tips 01-18-2011, 04:41 AM
Replies: 1,461
Views: 216,808
Posted By nykolel
can someone pls explain what is ideal nutrient...

can someone pls explain what is ideal nutrient information for me. i want to loose 20-25lbs every 3-4 mths and weigh 135-145 by this time next yr. im 5'6 and 245lbs :confused:
Forum: Nutrition & labeling 01-17-2011, 10:59 PM
Replies: 10
Views: 2,514
Posted By nykolel
fat too high

im looking at my fat intake everyday. i think that is too high (30-40%) i watch me calories and read the labels but am i doing something wrong and what should be fat intake ( im 5'6 245 lbs)
Forum: Weight Loss Tips 01-17-2011, 10:53 PM
Replies: 1,461
Views: 216,808
Posted By nykolel
I feel for you--I have had back issues since I...

I feel for you--I have had back issues since I was a teen. Ended up at the hospital for a lower back muscle spasm this summer. Worst.pain.ever.

But, I don't know about any particular exercises. I...
Forum: Weight Loss Tips 01-17-2011, 03:31 PM
Replies: 1,461
Views: 216,808
Posted By nykolel
thanks michael for answering for me. i am 5'6...

thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last week but gained it back:( i have a herniated didsc and its affecting the way i walk and i cant do a lot of exercises . is...
Forum: Off-Topic 01-17-2011, 06:48 AM
Replies: 1,390
Views: 119,428
Posted By nykolel
mall

mall
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