Forum: Support group for just men
02-17-2010, 12:20 AM
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Replies: 6
Views: 1,394
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Forum: Support group for just men
02-16-2010, 10:20 PM
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Replies: 6
Views: 1,394
without some specifics it's difficult to be...
without some specifics it's difficult to be helpful. How tall are you? Age? do you have a scale that will tell you your BMR (Basal metabolic rate).
In my experience, Fitday sort of over rates how...
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Forum: FitDay Reports
02-10-2010, 11:42 PM
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Replies: 4
Views: 727
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Forum: FitDay Reports
02-07-2010, 11:44 PM
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Replies: 4
Views: 727
BMI is garbage. It's just an average for...
BMI is garbage. It's just an average for actuaries at insurance companies to use. Certainly not for weight lifters or any athletes.
Is everyone as sick of Jillian Michaels as I am?
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Forum: Support group for just men
01-30-2010, 01:31 AM
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Replies: 4
Views: 460
If you want long term weight loss, forget about...
If you want long term weight loss, forget about cutting carbs, eating nothing but protein, never touching fat and all that other fad diet crappola.
What your body needs is a well balanced diet that...
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Forum: Support group for just men
01-25-2010, 11:59 PM
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Replies: 12
Views: 1,178
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Forum: Exercise
01-06-2010, 08:24 PM
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Replies: 4
Views: 877
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Forum: Support group for just men
01-05-2010, 09:27 PM
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Replies: 10
Views: 3,734
I'm not a vegetarian but I have been using a...
I'm not a vegetarian but I have been using a supplement called creatine that really has helped me build muscle volume. Even better (for you) is that it's supposed to work even better for vegans....
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