Forum: Motivation and Support
03-10-2013, 02:11 PM
|
|
Replies: 135
Views: 2,708
|
|
Forum: Exercise
03-08-2013, 05:17 PM
|
|
Replies: 1,929
Views: 117,457
day 2/84
4 sets of dumbbell bent-over row ...
day 2/84
4 sets of dumbbell bent-over row
3 sets wide grip pulldown
3 sets standing pulldown
3 sets straight arm pulldown
3 sets barbell curl
3 sets dumbbell incline curl
3 sets hip thrusts...
|
|
Forum: Motivation and Support
03-07-2013, 11:36 PM
|
|
Replies: 135
Views: 2,708
|
|
Forum: Newcomers
03-07-2013, 06:53 PM
|
|
Replies: 1
Views: 249
It's the lack of routine that gets you...
I grew up on a small farm taking care of animals, gardens and fruit and nut trees, I ate like a horse, but, most of my food was what we grew or killed, and most of what little store bought food I was...
|
|
Forum: Weight Loss Tips
03-07-2013, 06:38 PM
|
|
Replies: 3
Views: 346
|
|
Forum: Weight Loss Tips
03-07-2013, 04:32 PM
|
|
Replies: 3
Views: 346
My 2 cents
1. Eat healthy, count calories, exercise. No gain is good, a loss is even better.
2. Keep a pair of jeans/shorts/underwear from when you were at your biggest (do you want them to fit again?)
3....
|
|
Forum: Success Stories
03-07-2013, 04:26 PM
|
|
Replies: 3
Views: 358
|
|
Forum: Motivation and Support
03-07-2013, 04:19 PM
|
|
Replies: 135
Views: 2,708
|
|
Forum: Newcomers
03-07-2013, 01:32 PM
|
|
Replies: 4
Views: 199
|
|
Forum: Exercise
03-07-2013, 01:19 PM
|
|
Replies: 1,929
Views: 117,457
Day 1/84
Got to work an hour early, got 4...
Day 1/84
Got to work an hour early, got 4 sets of bench press, 3 sets of incline bench press and incline dumbbell flye done, will try and get the other 3 exercises done on my lunch break
won't...
|
|
Forum: Motivation and Support
03-07-2013, 01:13 PM
|
|
Replies: 135
Views: 2,708
I went through a phase like that late in my...
I went through a phase like that late in my initial weight loss attempt. I'd pig out on ice cream between dinner and bed for no apparent reason. That went on for a month or so and then I quit doing...
|
|
Forum: Support group for just men
03-06-2013, 05:43 PM
|
|
Replies: 15
Views: 2,032
|
|
Forum: Exercise
03-06-2013, 05:25 PM
|
|
Replies: 1,929
Views: 117,457
Mar 4th I got back on fitday, hopefully for the...
Mar 4th I got back on fitday, hopefully for the duration I did the P90X chest...finished it but many many areas of weakness in need of improvement
Mar 5th I did P90X ab ripper x, (3rd attempt time...
|
|
Forum: Motivation and Support
03-06-2013, 05:05 PM
|
|
Replies: 135
Views: 2,708
|
|
Forum: Support group for just men
03-06-2013, 03:12 PM
|
|
Replies: 7
Views: 1,123
|
|
Forum: Support group for just men
03-06-2013, 03:07 PM
|
|
Replies: 7
Views: 601
|
|
Forum: Support group for just men
03-06-2013, 03:04 PM
|
|
Replies: 2
Views: 515
Nick, if you eat 2,069 calories a day, you will...
Nick, if you eat 2,069 calories a day, you will slowly lose weight until you get to 154 lbs. which will give you a BMI of 24.99 which is healthy. It could take over a year, thats about how long it...
|
