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Search: Posts Made By: rhcarm
Forum: Weight Loss Tips 01-13-2010, 12:05 PM
Replies: 29
Views: 6,668
Posted By rhcarm
Allow yourself ONE indulgence a week. ONE...

Allow yourself ONE indulgence a week. ONE Serving. ONLY ONE. But give yourself that. I find, if I don't have something I'm really craving or wanting, I'll eat everything else until I get that...
Forum: Food talk 01-13-2010, 11:31 AM
Replies: 97
Views: 24,145
Posted By rhcarm
1/4c fiber one cereal skim or 1% milk yogurt...

1/4c fiber one cereal
skim or 1% milk
yogurt (read your labels!)
ice cubes

I just pour enough milk in to blend easily in the blender.

I've used all bran, fiber one, kochi go lean..they all...
Forum: Weight Loss Tips 01-13-2010, 11:19 AM
Replies: 239
Views: 26,972
Posted By rhcarm
51 pounds . 2.36 a week. apparently this is not...

51 pounds . 2.36 a week. apparently this is not completely safe, however, as we all know, the 1st 10lbs of water will drop in a week, the next 20 will go in a couple weeks and then the fight will...
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