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Search: Posts Made By: liverpoollynne
Forum: Diets 01-04-2014, 12:40 PM
Replies: 6
Views: 1,272
Posted By liverpoollynne
Eat only when feeling hungry to lose 2 stone

Having lost over 2 stone on WW, and put it all back on when I stopped going, I am thinking of using the Paul Mckenna method.

It consists of eating when hungry, not starving hungry I suppose, but...
Forum: Diets 08-06-2012, 07:43 AM
Replies: 23
Views: 45,590
Posted By liverpoollynne
ADF (alternate day fasting)

I have just read an article about ADF diets and was wondering if anyone has tried this and what were the restults.

It sounds good, I would like to try it, but am worried about feelin ill or faint...
Forum: Weight Loss Tips 06-21-2012, 06:51 PM
Replies: 43
Views: 15,141
Posted By liverpoollynne
Fruit and chocolate.

If your family need a sweet after eating, cut an apple, banana, pear, melon , strawberries, in fact any fruit that you have into bit sized pieces.

Melt about 6 squares of chocolate with a drop of...
Forum: Newcomers 03-24-2012, 02:23 PM
Replies: 5
Views: 1,360
Posted By liverpoollynne
Hi Katie, I really loved reading your post,...

Hi Katie,

I really loved reading your post, you sound so positive and I am sure you will be down to your fighting weight in the not too distand future.

I want to wish you all the best.

I am...
Forum: Weight Loss Tips 03-24-2012, 02:12 PM
Replies: 22
Views: 7,137
Posted By liverpoollynne
long sandwiches

I love to make sandwiches with loads of salad fillings, so what I do is I cut a big chunk of French bread or baguette and pull all the middle out, so really I am just left with the crusty shell of...
Forum: Weight Loss Tips 03-24-2012, 02:06 PM
Replies: 19
Views: 2,704
Posted By liverpoollynne
I think that you have a really good system nobe. ...

I think that you have a really good system nobe.

We eat out quite a bit and trying to remember later the odd bit of parmesan cheese sprinkled on pasta, and thinks like a blob of sauce on a meat...
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