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Forum: Support group for just men 06-03-2010, 01:27 AM
Replies: 103
Views: 18,419
Posted By farr1022
Pat, I am no expert but you can burn calories and...

Pat, I am no expert but you can burn calories and keep you heart rate low. I think you will find that it is much easier to take 1,000 calories out of your diet then it is to burn 1,000 calories in...
Forum: Weight Loss Tips 06-02-2010, 12:10 PM
Replies: 10
Views: 955
Posted By farr1022
Jay- Did you lose your limbs in the line of duty?

Jay- Did you lose your limbs in the line of duty?
Forum: Support group for just men 06-02-2010, 12:07 PM
Replies: 103
Views: 18,419
Posted By farr1022
ED- You are totally correct about BMI. It is...

ED- You are totally correct about BMI. It is total BS. For me to not be considered overweight I would need to have exactly 0% BF. If I had 1% it would put me into the overweight category. Looks like...
Forum: Weight Loss Tips 06-02-2010, 11:54 AM
Replies: 10
Views: 955
Posted By farr1022
Hi everyone, Thanks for all of the kind...

Hi everyone,

Thanks for all of the kind words. It was nice to reach goal the day I left for vacation. On the Alaskan cruise I ate like a pig, dranks lots of wine, tequilla and beer and had a...
Forum: Support group for just men 05-22-2010, 10:10 AM
Replies: 2
Bmi
Views: 422
Posted By farr1022
It basically is. However do not pay much...

It basically is. However do not pay much attention to BMI unless you are applying for life insurance. For my BMI to be "healthy" I would need to literally have 0% body fat.
Forum: Weight Loss Tips 05-22-2010, 10:08 AM
Replies: 10
Views: 955
Posted By farr1022
As the Mexican Futbol Announcer Screams.....

GOOOAAALLLLLLLL!!!

I hit my goal of 200 this morning. I am feeling great and it nice to accomplish something.

I could never have done it without this site and without the encouragement of my...
Forum: Support group for just men 05-19-2010, 10:45 AM
Replies: 103
Views: 18,419
Posted By farr1022
Hi Guys, I started a new job so I have not...

Hi Guys,

I started a new job so I have not been able to check in for a while. I hope everyone is doing well and everyone is gettting smaller.

Farr
Forum: Weight Loss Tips 05-08-2010, 04:31 PM
Replies: 11
Views: 969
Posted By farr1022
Hey everyone, Sorry for the delay in response as...

Hey everyone, Sorry for the delay in response as I was out of town all week. Love the responses! Being on the road was tough for my routine, but I did OK!
Forum: Weight Loss Tips 05-02-2010, 09:48 AM
Replies: 3
Views: 463
Posted By farr1022
Hey Ricky, I think if you stick with Fitday and...

Hey Ricky, I think if you stick with Fitday and log your foods, you will find that losing 24 pounds will be quick and painless. Don't think of it as dieting and view it as a lifestyle change.
Forum: Weight Loss Tips 05-01-2010, 10:03 AM
Replies: 11
Views: 969
Posted By farr1022
No Longer Obese

Yesterday I had my BF taken and it came down to 17%. My BMI was still over 30 so I was considered obese :) This morning I weighed in a finally slipped to 29.92 BMI. Small (yet meaningless) victories!
Forum: Weight Loss Tips 04-30-2010, 09:48 PM
Replies: 19
Views: 1,095
Posted By farr1022
209.4. -2.4 for the week. Thanks for doing this...

209.4. -2.4 for the week. Thanks for doing this Deanna!
Forum: Exercise 04-29-2010, 06:49 PM
Replies: 12
Views: 1,399
Posted By farr1022
I have had it for almost a year and it gets a...

I have had it for almost a year and it gets a fair amount of use with no problems. It comes with a fold out exercise guide that is helpful. To find demonstrations of the exercises in video form, go...
Forum: Weight Loss Tips 04-28-2010, 09:30 PM
Replies: 7
Views: 909
Posted By farr1022
In a sea of fads and crazy fitness ideas, this...

In a sea of fads and crazy fitness ideas, this makes a whole lot of sense. I am going to give this a try!!
Forum: Support group for just men 04-28-2010, 09:27 PM
Replies: 8
Views: 2,309
Posted By farr1022
I joined as well.

I joined as well.
Forum: Exercise 04-28-2010, 08:50 PM
Replies: 12
Views: 1,399
Posted By farr1022
The total gym (or knockoffs) provide you with the...

The total gym (or knockoffs) provide you with the same results at the same rate as using weights. Instead of lifting iron, you are using your own body weight for resistance. When you put on muscle...
Forum: Exercise 04-28-2010, 06:17 PM
Replies: 12
Views: 1,399
Posted By farr1022
I have a knock off of the total gym that is made...

I have a knock off of the total gym that is made by Weider. It is exceptional and between my wife and I it gets used every day with great results. The Weider is much cheaper for the same machine.
Forum: Support group for just men 04-28-2010, 12:58 PM
Replies: 45
Views: 5,968
Posted By farr1022
Tremendous weight loss! Awesome!

Tremendous weight loss! Awesome!
Forum: Weight Loss Tips 04-26-2010, 11:06 PM
Replies: 7
Views: 909
Posted By farr1022
Plateau Busting

Seemed to have hit a plateau and need some tips on how to bust it. Lost 50lbs and have not lost much of anything in two weeks. What have you guys done to get through a plateau?
Forum: Exercise 04-23-2010, 11:39 PM
Replies: 10
Views: 1,842
Posted By farr1022
Try doing sets of pushups. My wife really got...

Try doing sets of pushups. My wife really got toned up after introducing them into her routine.
Forum: Weight Loss Tips 04-23-2010, 11:37 PM
Replies: 19
Views: 1,095
Posted By farr1022
I came in at the exact same amount this week as...

I came in at the exact same amount this week as last. 211.8. I am not discouraged because I really upped the amount of weights I have been doing and suspect I might have gained a pound or two of...
Forum: Weight Loss Tips 04-23-2010, 11:35 PM
Replies: 14
Views: 1,029
Posted By farr1022
I wiegh in first thing in the morning before I...

I wiegh in first thing in the morning before I eat or drink anything (also unclothed). I find that weighing in at the same time provides the most stable baseline to work off of.

What is kinda fun...
Forum: Weight Loss Tips 04-22-2010, 11:23 PM
Replies: 12
Views: 894
Posted By farr1022
I have not checked in on the forums for a while...

I have not checked in on the forums for a while and got a great chuckle out of this!! My wife would either divorce me or get really turned on if I followed almeeker's advice :D

Thanks for the all...
Forum: Weight Loss Tips 04-16-2010, 03:19 PM
Replies: 13
Views: 817
Posted By farr1022
211.8. Down a few pounds!

211.8. Down a few pounds!
Forum: Weight Loss Tips 04-16-2010, 09:39 AM
Replies: 12
Views: 894
Posted By farr1022
Hit the big 50 this morning!

Woke up this morning and stepped on the scale to learn that I have lost 50lbs since joining fitday.com in January! Almost there.
Forum: Support group for just men 04-10-2010, 11:30 AM
Replies: 3
Views: 463
Posted By farr1022
Every storm begins with a single drop of rain....

Every storm begins with a single drop of rain. You will be 54 pounds thinner 5 months from now!
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