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Search: Posts Made By: RockyCapone5
Forum: Success Stories 01-13-2011, 03:19 PM
Replies: 3
Views: 1,033
Posted By RockyCapone5
Reached mini goal of 200lbs today here's my tips

I've been using a digital scale that gives weight and bodyfat percentage along with a tape measure. Before I go nuts and throw scale out the window for the wrong weight I look at my BF%. Also when in...
Forum: Off-Topic 01-07-2011, 06:18 PM
Replies: 35
Views: 3,304
Posted By RockyCapone5
All our dogs are too trained for that, they won't...

All our dogs are too trained for that, they won't unless it's ok'd, all I have to do is throw him a ball to have a ball. BUT having A 80lb dog pulling and hanging on you is a great supplemental...
Forum: Off-Topic 01-06-2011, 09:58 PM
Replies: 0
Views: 521
Posted By RockyCapone5
If you want a Avatar pic but its too big look here

Found this website, it made it as easy as can be, so figured I'd share. In the custom section for the pic it shows size 1000 i changed it to 80, saved it, and it worked.

Resize Images online...
Forum: Off-Topic 01-06-2011, 09:39 PM
Replies: 35
Views: 3,304
Posted By RockyCapone5
So you can relate to all the bruises, scratches,...

So you can relate to all the bruises, scratches, and teeth marks on the hands, forearms, shoulders, calves, thighs, and now my butt from the newest 5 month old she-devil puppy.:D
Forum: Off-Topic 01-06-2011, 07:58 PM
Replies: 35
Views: 3,304
Posted By RockyCapone5
-K9 Training with my 3 puppies :) -cooking ...

-K9 Training with my 3 puppies :)
-cooking
-weightlifting again
-anything watersports
http://i1201.photobucket.com/albums/bb345/rockycapone5/caralarm.jpg

Fun picture, obviously this is just my...
Forum: Newcomers 01-06-2011, 03:21 PM
Replies: 5
Views: 603
Posted By RockyCapone5
Suckered my wife into it !!! HaHa!

Since my wife seen it was so nice and simple to chart everything on Fitday that now she has joined, started watching her diet, began exercising with the Wii fit game, eliminated wine from her diet,...
Forum: Off-Topic 01-06-2011, 03:13 PM
Replies: 26
Views: 2,919
Posted By RockyCapone5
Double chin and gut

Double chin and gut
Forum: Diets 01-05-2011, 04:21 PM
Replies: 18
Views: 5,403
Posted By RockyCapone5
So true! After reading both books on the The Zone...

So true! After reading both books on the The Zone and The Atkins diet it is so clear that the Zone is basically a book about how to eat like a caveman, and that eating that way is correct. No refined...
Forum: Newcomers 12-30-2010, 09:39 PM
Replies: 1
Views: 415
Posted By RockyCapone5
How about a blender and make some awesome...

How about a blender and make some awesome smoothies with some protein powder?
Forum: Support group for just women 12-30-2010, 07:28 PM
Replies: 7
Views: 417
Posted By RockyCapone5
Thanks! Feel great and maybe someday soon I can...

Thanks! Feel great and maybe someday soon I can get ITBS- illiotibial band syndrome, "sorry bad joke."
Forum: Success Stories 12-29-2010, 10:01 PM
Replies: 7
Views: 1,093
Posted By RockyCapone5
Holy $hi_:eek:

Holy $hi_:eek:
Forum: Off-Topic 12-29-2010, 09:51 PM
Replies: 10
Views: 3,897
Posted By RockyCapone5
Who funded the test, Hersheys?:)

Who funded the test, Hersheys?:)
Forum: Support group for just women 12-29-2010, 05:23 PM
Replies: 7
Views: 417
Posted By RockyCapone5
My buddy had the something similar and it turned...

My buddy had the something similar and it turned out he pinched a nerve in his back that traveled to his leg. A Chiropractor fixed him up. Also since doctors couldn't find anything I would assume no...
Forum: Exercise 12-29-2010, 05:19 PM
Replies: 12
Views: 2,524
Posted By RockyCapone5
Share your experiences. What time do you get...

Share your experiences.
What time do you get up? Getting up time is whatever is good for you but be consistent and also consistent when you go to bed, as good as you can be with young one.
How do...
Forum: Newcomers 12-27-2010, 08:00 PM
Replies: 7
Views: 466
Posted By RockyCapone5
quit smoking cold turkey

YES cold turkey! My motivation came from youtube. Many videos on why to quit and this one scared me out of it no problem. ...
Forum: Newcomers 12-27-2010, 06:40 PM
Replies: 7
Views: 466
Posted By RockyCapone5
:)Thanks

:)Thanks
Forum: Newcomers 12-27-2010, 05:50 PM
Replies: 7
Views: 466
Posted By RockyCapone5
Newbie, and I'll be 39 Wednesday.

The goals are:
-Lose 25-30 lbs of junk
-put an end to smoking
-have fun again
And in return I want to
-for once go to the beach and not feel self concious
-train with our 3 K9's and not run...
Showing results 1 to 17 of 17

 
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