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Search: Posts Made By: jonr71
Forum: Success Stories 05-07-2010, 11:57 AM
Replies: 5
Views: 1,077
Posted By jonr71
I took a look at your video. What has happened...

I took a look at your video. What has happened man?

This is'nt the kind of video that I expect to see from you? I guess you need to realise that the differences you will see now are much more...
Forum: Support group for just men 05-04-2010, 08:23 PM
Replies: 4
Views: 596
Posted By jonr71
How many calories?

Randy

The number of calories you eat depends what you want.

If you want to lose 20 pounds in 10 weeks you can eat 2203 calories. If you want to lose 30 pounds in 10 weeks you can eat 1632...
Forum: Weight Loss Tips 04-29-2010, 09:36 AM
Replies: 20
Views: 2,529
Posted By jonr71
Sounds like you are really making the right...

Sounds like you are really making the right moves. All that nocturnal exercise should burn a few pounds too;-)

One thing you might want to consider on the treadmill that will aid fat burning is to...
Forum: Diets 04-27-2010, 01:06 PM
Replies: 21
Views: 4,601
Posted By jonr71
Needing to lose 4 stone is one thing, trying to...

Needing to lose 4 stone is one thing, trying to do it by fasting or dramatically reducing calorie intake is very different.

I am not sure what Doctor would subscribe to fasting especially with...
Forum: Weight Loss Tips 04-27-2010, 11:18 AM
Replies: 12
Views: 12,441
Posted By jonr71
So it sounds like you are doing the right kind of...

So it sounds like you are doing the right kind of things (I guess you are doing the exercises you describe regularly?) to keep you burning calories.

One thing that come through in your writing...
Forum: Weight Loss Tips 04-26-2010, 12:39 PM
Replies: 3
Views: 952
Posted By jonr71
Tip 1: Stay off the Guiness! OK.. Welcome to...

Tip 1: Stay off the Guiness!

OK.. Welcome to the wonderful world of getting slimmer, healthier and happier.

Tip 2: Start as you mean to go on: No cutting corners, no excuses.

Tip 3: As you...
Forum: Weight Loss Tips 04-26-2010, 12:24 PM
Replies: 12
Views: 12,441
Posted By jonr71
Just doing a quick calculation - your Basal...

Just doing a quick calculation - your Basal Metabolic Rate is around 1500 calories per day. You are eating 1800 calories per day. If you subtract the excercise calories from your calories consumed,...
Forum: Support group for just men 04-20-2010, 03:13 PM
Replies: 1
Views: 497
Posted By jonr71
These variations are much more likely to be as a...

These variations are much more likely to be as a result of the inacuracy of the measurement tools rather than a true reflection of your weight change.

You might be able to lose 3lbs of fat in a...
Forum: Weight Loss Tips 04-19-2010, 02:07 PM
Replies: 5
Views: 644
Posted By jonr71
Ochax If you want to have regular meal times...

Ochax

If you want to have regular meal times then perhaps it's worth looking to see if you can get one meal time in a regular place and then build from there. The most obvious one for me would be...
Forum: Diets 04-16-2010, 08:07 PM
Replies: 47
Views: 12,851
Posted By jonr71
SkinnyErin - your body is currently burning...

SkinnyErin - your body is currently burning muscle tissue to sustain you. You re probably only burning a little fat. You are unlikely to lose weight in a sustainable manner because your body will...
Forum: Weight Loss Tips 04-16-2010, 12:15 PM
Replies: 12
Views: 1,085
Posted By jonr71
50 pounds! That's great - good for you. Keep it...

50 pounds! That's great - good for you. Keep it going, it looks like you will make your goal with a few weeks to spare.
Forum: Nutrition & labeling 04-16-2010, 12:05 PM
Replies: 25
Views: 3,925
Posted By jonr71
I would not advocate any form of drastic change...

I would not advocate any form of drastic change due to your weight loss slowing for "a couple of days". Your weight will fluctuate due to many things on a daily basis including how much water you...
Forum: Weight Loss Tips 04-15-2010, 06:36 PM
Replies: 5
Views: 431
Posted By jonr71
You're making the first step - you are here...

You're making the first step - you are here asking the question. Just 2 days is not so bad, it's not like you will have consumed so many calories that you will gain 5 pounds! Even if you ate 3500...
Forum: Nutrition & labeling 04-15-2010, 06:31 PM
Replies: 25
Views: 3,925
Posted By jonr71
You should be getting around 25g of fibre each...

You should be getting around 25g of fibre each day. Vegetables are a good source but you should try beans and pulses as a better source. Some beans are 30% fibre (broad beans). Nuts are a good source...
Forum: Support group for just men 04-14-2010, 09:40 AM
Replies: 10
Views: 1,257
Posted By jonr71
I am a visual person so I learn, remember and...

I am a visual person so I learn, remember and develop behaviour based on what I see.

I am not sure if it is deliberate or subconcious but when I see a beer (or anything else bad for me) I can see...
Forum: Nutrition & labeling 04-09-2010, 05:23 PM
Replies: 3
Views: 943
Posted By jonr71
Kitty_Wolf85 Those darn Italians! ;-) ...

Kitty_Wolf85

Those darn Italians! ;-)

try "Lasagna" you will find many options
Forum: FitDay Reports 04-09-2010, 04:37 PM
Replies: 1
Views: 871
Posted By jonr71
Buenas Dias! I'm not sure there is a way to...

Buenas Dias!

I'm not sure there is a way to show in Kgs. I have had to get used to working in pounds myself (in UK we still mess around with Stones and pounds - 14 pounds in a stone).

I do 2...
Forum: Weight Loss Tips 04-09-2010, 11:44 AM
Replies: 47
Views: 16,297
Posted By jonr71
Glenn1978 - perhaps you could drink some herbal...

Glenn1978 - perhaps you could drink some herbal tea. That may help. I am sure that Melissa can point you in the right direction.

Melissa - nice attempt to develop credibility (Fail!)
Forum: Food talk 04-03-2010, 09:10 PM
Replies: 8
Views: 2,234
Posted By jonr71
I know it might sound boring sounding, but...

I know it might sound boring sounding, but just..... fruit is great. A nice fruit salad is ideal, natural, low calorie and the variety is almost endless.
Forum: Food talk 04-03-2010, 09:10 PM
Replies: 87
Views: 7,999
Posted By jonr71
I know it might sound boring sounding, but...

I know it might sound boring sounding, but just..... fruit is great. A nice fruit salad is ideal, natural, low calorie and the variety is almost endless.
Forum: Support group for just men 04-03-2010, 09:02 PM
Replies: 1
Views: 666
Posted By jonr71
It's worth knowing if this is an estimate of your...

It's worth knowing if this is an estimate of your calorie intake or measured accurately?

I personally found that my estimates of my calorie intake were quite low compared to reality.

How long...
Forum: Support group for just men 03-31-2010, 06:34 AM
Replies: 6
Views: 1,188
Posted By jonr71
aerobiotic. My answer was about Basal...

aerobiotic.

My answer was about Basal Metabolic Rate (BMR) rather than BMI. As you can read via the link, clearly your type of body mass, lean vs fat will also affect your BMR. The standard...
Forum: Support group for just men 03-30-2010, 05:22 PM
Replies: 6
Views: 1,188
Posted By jonr71
cpow1972 - welcome! Lean mass does help your...

cpow1972 - welcome!

Lean mass does help your metabolism to burn quicker (higher BMR) so you should be burning more calories per day than someone the same age, weight and height as you who has a...
Forum: Food talk 03-30-2010, 05:06 PM
Replies: 5
Views: 1,672
Posted By jonr71
According to Milk Calorie Counter (CalorieLab)...

According to Milk Calorie Counter (CalorieLab) (http://calorielab.com/brands/milk/18)
0% Fat milk has 90 calories in a 240ml serving.

So if:

Tall is a 12oz drink.
1ml = 0.0338oz
12oz =...
Forum: Weight Loss Tips 03-30-2010, 12:04 PM
Replies: 215
Views: 41,331
Posted By jonr71
Not sure I would call it an excuse (maybe we are...

Not sure I would call it an excuse (maybe we are just scared of calling things excuses as that would be admitting previous failings), just a pattern that we parents fall into. I would say to myself...
Showing results 1 to 25 of 42

 
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