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Search: Posts Made By: myrasalman
Forum: Success Stories 05-26-2011, 05:49 PM
Replies: 9
Views: 4,638
Posted By myrasalman
Thanks everyone! I just needed the motivation to...

Thanks everyone! I just needed the motivation to keep going and this helps to know eventually people will notice. I am doing this for myself but I would like to hear my husband tell me that I am...
Forum: Weight Loss Tips 05-26-2011, 05:29 PM
Replies: 19
Views: 1,833
Posted By myrasalman
sure I will join as well but my goal is to lose...

sure I will join as well but my goal is to lose another 12 pounds to meet my goal weight but by mid july :). All the best to everyone else!
Forum: Success Stories 05-26-2011, 05:27 PM
Replies: 9
Views: 4,638
Posted By myrasalman
lost 9 pounds but it doesn't show :(

I have lost 9 pounds so far and my husband and my family still says that I don't look any different. This makes me feel emotionally low for myself :(. When did you all start showing that you were...
Forum: Support group for just women 05-20-2011, 12:56 PM
Replies: 105
Views: 6,611
Posted By myrasalman
Belly fat is just driving me crazy because I am...

Belly fat is just driving me crazy because I am doing all the exercises I can to reduce the fat and turn it to muscle. I feel though that when I am losing weight around other body parts my stomach is...
Forum: Support group for just women 05-16-2011, 03:06 PM
Replies: 159
Views: 5,631
Posted By myrasalman
Good Morning everyone, Last week was horrible...

Good Morning everyone,
Last week was horrible for me. I had burgers, ice cream and just about everything I should have avoided all in few days. I was doing so well and feel like it completely went...
Forum: Support group for just women 05-09-2011, 07:08 PM
Replies: 4
Views: 579
Posted By myrasalman
Thanks so much for your help!

Thanks so much for your help!
Forum: Support group for just women 05-09-2011, 07:06 PM
Replies: 110
Views: 5,412
Posted By myrasalman
My goal this week is to make sure I exercise...

My goal this week is to make sure I exercise atleast 5 days week burning 300 calories. I have been able to loose one pound last week and I am hoping I can do 1.5 pounds this week. Secondly, I need...
Forum: Support group for just women 05-06-2011, 02:18 PM
Replies: 105
Views: 6,611
Posted By myrasalman
Is it too late to join this thread? i am...

Is it too late to join this thread? i am struggling to loose the last 10 pounds of baby fat on my stomach. Does anyone have any suggestions to what I can do? Curerntly, I am a size 8 and would like...
Forum: Support group for just women 05-06-2011, 02:13 PM
Replies: 4
Views: 579
Posted By myrasalman
Anyone else trying to get rid of 10 lbs?

I am trying to focus on working out 5 days a week for half hour and eating 1500 calories. I am struggling to get rid of weight on my stomach since it's all baby weight. Can anyone help me with their...
Forum: Support group for just women 02-15-2011, 12:44 PM
Replies: 10
Views: 923
Posted By myrasalman
I have the same issue. Me and hubby started...

I have the same issue. Me and hubby started exercise and diet program together and he has done much better than me. What gets to me is that he eats two big meals and doesn't really care how much...
Forum: Support group for just women 01-11-2011, 07:51 PM
Replies: 95
Views: 4,250
Posted By myrasalman
My goal this week I will go to the gym 5...

My goal this week

I will go to the gym 5 days a week.
I will do yoga 2 days out of 5 days.
Eat under 1500 calories a day
Drink atleast 5 cups of water (I don't drink water so this is going to...
Forum: Support group for just women 08-27-2010, 03:45 PM
Replies: 52
Views: 4,930
Posted By myrasalman
Good job Zinal. So far I have noticed a 3 pound...

Good job Zinal. So far I have noticed a 3 pound weight loss in 2 weeks. My weight is coming off slowly as well but it's coming off and I am excited to atleast try and eat healthier if I am not able...
Forum: Support group for just women 08-20-2010, 12:14 PM
Replies: 52
Views: 4,930
Posted By myrasalman
Well girls I am thinking I need to start back...

Well girls I am thinking I need to start back again... So I have been watching what I eat but not quiet to the point where I would notice any weight loss.. I have been walking and I have noticed this...
Forum: Support group for just women 08-13-2010, 08:15 PM
Replies: 52
Views: 4,930
Posted By myrasalman
that's great Cindy.. and welcome.. I am still...

that's great Cindy.. and welcome.. I am still struggling to get my weight down as usual. I have been eating very unhealthy and hven't been exercising much due to warm weather outside.. my goal is to...
Forum: Support group for just women 07-27-2010, 01:06 PM
Replies: 52
Views: 4,930
Posted By myrasalman
girls I am really struggling with keeping...

girls I am really struggling with keeping exercise and healthy meals.. i have had so many open houses and parties to go to recently that I have just fallen of the wagon so many times..

What are...
Forum: Support group for just women 07-15-2010, 01:37 PM
Replies: 52
Views: 4,930
Posted By myrasalman
Check in 07/15

Girls.. I am on the slow start myself but I am trying to be as active as I can be. I have lost 1 pound so far so I am 150 pounds. I am struggling with my eating habits.. so i really need to start by...
Forum: Support group for just women 07-08-2010, 12:50 PM
Replies: 52
Views: 4,930
Posted By myrasalman
Checking in Thursday 07/08/2010 Well this...

Checking in Thursday 07/08/2010

Well this week I struggled a little bit but I kept up with my exercise. I do treadmill 5 days a week for about half hour. I have tried to eat healthy but I...
Forum: Support group for just women 07-07-2010, 02:11 PM
Replies: 52
Views: 4,930
Posted By myrasalman
welcome everyone. We will report here on...

welcome everyone. We will report here on Thursdays about how we are all doing. I think it is very helpful to know that someone else is also trying as much as you are. See you all :)

All the best...
Forum: Support group for just women 07-02-2010, 12:27 PM
Replies: 3
Views: 408
Posted By myrasalman
I am planning to do this as well and will start...

I am planning to do this as well and will start on Friday July 2nd. Thanks for sharing the link it seems like I may just be able to keep up with this.
Forum: Support group for just women 07-01-2010, 07:30 PM
Replies: 52
Views: 4,930
Posted By myrasalman
sounds great. Why don't we check in say...

sounds great. Why don't we check in say "Thursday" of each week and report back how our week went?

or if you have some ideas let me know.
Forum: Support group for just women 07-01-2010, 07:22 PM
Replies: 52
Views: 4,930
Posted By myrasalman
Weight loss buddy

Is anyone interested in becoming my weight loss buddy? I am looking for someone who is trying to loose about 25 pounds. I am starting this week and hoping to get to my goal weight by end of september.
Forum: Support group for just women 07-01-2010, 07:19 PM
Replies: 3
Views: 603
Posted By myrasalman
I am newbie-kind of as well. i am really...

I am newbie-kind of as well. i am really struggling to eat healthy as well. i don't have much time to do exercise in my life so I have started a very unhealthy lifestyle. I am looking to loose about...
Forum: Support group for just women 06-02-2010, 02:05 PM
Replies: 6
Views: 386
Posted By myrasalman
cmileham1. I think you took a big step to do...

cmileham1. I think you took a big step to do this.. I know it's not easy as I am in the same shoes as you.. i do good for a little while and then fall of the wagon.. I have been unable to loose any...
Forum: Support group for just women 06-01-2010, 01:46 PM
Replies: 3
Views: 656
Posted By myrasalman
Hi Kimciara.. I am looking for a diet buddy.. our...

Hi Kimciara.. I am looking for a diet buddy.. our goal is the same as well.. except I am going from 147.5 to 125lbs.. it'll be great to have someone to work with..
Forum: Support group for just women 06-01-2010, 12:21 PM
Replies: 6
Views: 386
Posted By myrasalman
I am starting back again as well. i have been...

I am starting back again as well. i have been logging in back and forth but this time I have started to be serious about it as I am starting to feel the effect on my health now :(.. my knees...
Showing results 1 to 25 of 41

 
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