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Search: Posts Made By: grumpyphil
Forum: Support group for just men 02-17-2010, 12:20 AM
Replies: 6
Views: 2,624
Posted By grumpyphil
Rmnsuk makes a good point. You MUST weigh and/or...

Rmnsuk makes a good point. You MUST weigh and/or measure what you are throwing down your gullet! Measuring cups and spoons and a decent gram scale are your friends! Do not depend on your eye because...
Forum: Support group for just men 02-16-2010, 10:20 PM
Replies: 6
Views: 2,624
Posted By grumpyphil
without some specifics it's difficult to be...

without some specifics it's difficult to be helpful. How tall are you? Age? do you have a scale that will tell you your BMR (Basal metabolic rate).
In my experience, Fitday sort of over rates how...
Forum: FitDay Reports 02-10-2010, 11:42 PM
Replies: 4
Views: 909
Posted By grumpyphil
I'd like to sue her for being annoying

I'd like to sue her for being annoying
Forum: FitDay Reports 02-07-2010, 11:44 PM
Replies: 4
Views: 909
Posted By grumpyphil
BMI is garbage. It's just an average for...

BMI is garbage. It's just an average for actuaries at insurance companies to use. Certainly not for weight lifters or any athletes.

Is everyone as sick of Jillian Michaels as I am?
Forum: Support group for just men 01-30-2010, 01:31 AM
Replies: 4
Views: 601
Posted By grumpyphil
If you want long term weight loss, forget about...

If you want long term weight loss, forget about cutting carbs, eating nothing but protein, never touching fat and all that other fad diet crappola.
What your body needs is a well balanced diet that...
Forum: Support group for just men 01-25-2010, 11:59 PM
Replies: 12
Views: 1,503
Posted By grumpyphil
A little hard to comment without you stating the...

A little hard to comment without you stating the vital statistics: Age, height, weight. What kind of workout do you do? What is your BMR?
Forum: Exercise 01-06-2010, 08:24 PM
Replies: 4
Views: 1,067
Posted By grumpyphil
Yes. Try doing Tabata intervals. Less boring,...

Yes. Try doing Tabata intervals. Less boring, faster, and quicker weight loss...plus they'll kick your a**
Forum: Support group for just men 01-05-2010, 09:27 PM
Replies: 10
Views: 4,064
Posted By grumpyphil
I'm not a vegetarian but I have been using a...

I'm not a vegetarian but I have been using a supplement called creatine that really has helped me build muscle volume. Even better (for you) is that it's supposed to work even better for vegans....
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