Forum: Food talk
06-21-2012, 03:05 AM
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Replies: 20
Views: 2,254
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Forum: Weight Loss Tips
07-05-2011, 11:50 PM
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Replies: 241
Views: 11,251
beccafries (166.8 strt wt) 154.4 ( -12.4, 7.4% ) ...
beccafries (166.8 strt wt) 154.4 ( -12.4, 7.4% )
Bubbs21 244, 239, 236, 234.8, 228.4, 222, 219.4, 218.4 (-25.6, 10.5%)
canary52 138, 139 (+1, sigh), 137, 138 (0), 137 (-1)
changeisgood29 193.2,...
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Forum: Weight Loss Tips
05-21-2011, 02:49 AM
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Replies: 241
Views: 11,251
albie@round 166.4 (-18.6, 10%)---
beccafries...
albie@round 166.4 (-18.6, 10%)---
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 228.4 (-15.6, 6.4%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8, 185.8 (-7.4,...
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Forum: Newcomers
05-07-2011, 06:28 PM
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Replies: 6
Views: 364
I'd recommend a session with a Registered...
I'd recommend a session with a Registered Dietitian who specializes in weight loss. You need to find what works for you and your unique body, so the information you find randomly on the internet may...
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Forum: Weight Loss Tips
05-03-2011, 12:51 AM
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Replies: 241
Views: 11,251
albie@round 171.5 (-13.5, 7.2%)
beccafries...
albie@round 171.5 (-13.5, 7.2%)
beccafries (166.8 strt wt) 161.6 ( -5.2, 3.1% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190, 188.8, 187.8 (-5.4, 2.7%)
crblack 190.2 (-1.8, 1%)...
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Forum: Support group for just women
05-01-2011, 09:17 PM
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Replies: 15
Views: 992
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Forum: Food talk
04-28-2011, 03:22 AM
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Replies: 12
Views: 2,673
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Forum: Weight Loss Tips
04-25-2011, 04:58 PM
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Replies: 241
Views: 11,251
albie@round 172.8 (-12.2, 6.5%)
beccafries...
albie@round 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190, 188.8 (-4.4, 2.2%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
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Forum: Weight Loss Tips
04-23-2011, 06:02 PM
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Replies: 241
Views: 11,251
albie@round 172.8 (-12.2, 6.5%)
beccafries...
albie@round 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
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Forum: Weight Loss Tips
04-16-2011, 07:04 PM
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Replies: 186
Views: 9,799
Great job, everyone, in kicking off this...
Great job, everyone, in kicking off this challenge. We are off to a good start!
The first 2 weeks of the challenge, I lost one pound which is going in the right direction. The weight comes off...
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Forum: Weight Loss Tips
04-16-2011, 06:53 PM
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Replies: 241
Views: 11,251
albie@round 177.6 (-7.4, 4.0%)
beccafries 166.8...
albie@round 177.6 (-7.4, 4.0%)
beccafries 166.8 ( -0, 0% )
Bubbs21 244, 239 (-5, 2%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)
DancinBear2 264, 262.6,...
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Forum: Nutrition & labeling
04-08-2011, 02:40 AM
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Replies: 7
Views: 3,850
Hmmm, let me hunt around and see if I can find...
Hmmm, let me hunt around and see if I can find it. It's been a few years, but I'm pretty sure I saved it. I should mention that is was so difficult because we also couldn't go over the RDIs by much,...
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Forum: Nutrition & labeling
04-06-2011, 03:03 AM
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Replies: 7
Views: 3,850
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Forum: Weight Loss Tips
04-02-2011, 12:09 AM
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Replies: 241
Views: 11,251
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Forum: Weight Loss Tips
04-01-2011, 11:56 PM
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Replies: 266
Views: 11,077
Lost 13.5 pounds and 8%. That's a win for me!...
Lost 13.5 pounds and 8%. That's a win for me! Ready for the next challenge!
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 ,...
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Forum: Food talk
03-28-2011, 09:18 PM
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Replies: 7
Views: 908
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Forum: Food talk
03-28-2011, 05:43 PM
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Replies: 7
Views: 908
When I cook onions and don't want to use fat, I...
When I cook onions and don't want to use fat, I use cooking spray on the skillet and put the lid on as soon as I add the onions to the pan. The cooking spray keeps it from sticking and the lid traps...
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Forum: Weight Loss Tips
03-26-2011, 05:20 PM
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Replies: 486
Views: 19,106
When I took a 7 day cruise last November, I...
When I took a 7 day cruise last November, I gained 6 pounds, but I lost it all in just one week. I think those kind of gains must come mostly from water retention from all the salt. I'll bet that if...
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Forum: Support group for just women
03-12-2011, 12:48 AM
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Replies: 10
Views: 682
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Forum: Weight Loss Tips
03-05-2011, 12:48 AM
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Replies: 266
Views: 11,077
Progress is slow, but steady. I'll take it!
...
Progress is slow, but steady. I'll take it!
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284, 282 (-16, 5.4%)...
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Forum: Weight Loss Tips
02-26-2011, 12:01 AM
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Replies: 486
Views: 19,106
I'm with you, k1die. I only weigh once a month...
I'm with you, k1die. I only weigh once a month because I lose very slowly and get frustrated if I do well at following my plan for the week but don't see any weight loss on the scale. If I just weigh...
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Forum: Food talk
02-25-2011, 11:48 PM
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Replies: 11
Views: 1,291
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Forum: Support group for just women
02-22-2011, 03:31 AM
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Replies: 40
Views: 2,133
I am very fortunate to live in a place with...
I am very fortunate to live in a place with wonderful weather nearly all of the time, and I need to remember to get out there and enjoy it more. Of course, you should see the size of our mortgage!...
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Forum: Support group for just women
02-21-2011, 05:23 PM
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Replies: 40
Views: 2,133
Great job, Tracey! That has to feel good. Well...
Great job, Tracey! That has to feel good. Well done on sticking to your calorie limit even when you ate things that you consider "naughty." Sometimes it is hard to stop when those foods are in front...
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Forum: Support group for just women
02-19-2011, 05:36 PM
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Replies: 13
Views: 1,371
Wow, I didn't realize how lucky we are at our...
Wow, I didn't realize how lucky we are at our movie theaters here. I've never been asked what is in my purse, much less been frisked! It's just not an issue. I'm sorry you all have so much trouble....
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