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Search: Posts Made By: sunrosa
Forum: Exercise 09-06-2012, 04:39 PM
Replies: 4
Views: 680
Posted By sunrosa
I suspect we are stronger than we believe. But I...

I suspect we are stronger than we believe. But I still don't think I could do what they do on the show!
Forum: Exercise 09-04-2012, 06:09 PM
Replies: 4
Views: 680
Posted By sunrosa
Anyone tried this?

Having watched show Biggest Loser in the past - not so much now, as I'm not into the conflict and game-playing - I decided I would attempt on a small scale something they often do: To ask the...
Forum: Success Stories 07-30-2012, 04:52 PM
Replies: 6
Views: 967
Posted By sunrosa
Gives me hope - I had my "Let's get honest"...

Gives me hope - I had my "Let's get honest" moment with myself this morning. After losing 22 lbs a couple of years ago, I've gained back 4 lbs since last year, 2 lbs since April this year. Time to...
Forum: Support group for just women 07-25-2010, 05:49 PM
Replies: 73
Views: 6,558
Posted By sunrosa
hetemte, your perspectives are awesome. Thank you...

hetemte, your perspectives are awesome. Thank you for the post!
Forum: Support group for just women 07-25-2010, 02:45 PM
Replies: 73
Views: 6,558
Posted By sunrosa
I'm going to be 50 in a few months also. I tried...

I'm going to be 50 in a few months also. I tried for months and months last year to lose on 1400-1500 a day, working out 6 days a week, and the scale barely budged. I dropped it down to 1200 this...
Forum: FitDay Classic Feedback and Support 03-26-2010, 06:19 PM
Replies: 5
Views: 961
Posted By sunrosa
I just added in my own custom for fat free milk...

I just added in my own custom for fat free milk also....another odd one I found was "cooked broccoli." Major calories in here for some reason, but no steamed broccoli, so I just use the raw one....
Forum: Food talk 02-14-2010, 01:09 PM
Replies: 31
Views: 6,071
Posted By sunrosa
Best non-fat yogurt I have found is Stoneyfield....

Best non-fat yogurt I have found is Stoneyfield. I even like their plain - I add my own fruit. Pineapple often, last night I bought strawberries and cut up a few in the bowl. Also mash up a banana...
Forum: Weight Loss Tips 02-09-2010, 10:51 PM
Replies: 28
Views: 3,008
Posted By sunrosa
I don't think that's correct. That means I should...

I don't think that's correct. That means I should be eating 1800 for "maintenance" which would put me right back gaining weight again. Maintenance for me is 1400-1500, at 150 lbs. Something off about...
Forum: Support group for just women 01-30-2010, 03:45 PM
Replies: 4
Views: 600
Posted By sunrosa
I can relate to being motivated by that. I was...

I can relate to being motivated by that. I was too, at one point, but it's so unrealistic, and long run will destroy health. Also I don't think I could tell myself I would "NEVER EAT" some particular...
Forum: Support group for just women 01-30-2010, 03:38 PM
Replies: 14
Views: 1,175
Posted By sunrosa
My carbs are averaging about 45-50% over time. I...

My carbs are averaging about 45-50% over time. I don't eat red meat, and I don't really like chicken very much, so I'm a little limited. I haven't eaten white bread for a long time, nor rice, nor...
Forum: Support group for just women 01-30-2010, 03:33 PM
Replies: 14
Views: 1,175
Posted By sunrosa
KT, that's great progress! I'd be thrilled to...

KT, that's great progress! I'd be thrilled to lose 7 lbs in one month! I'm doing good to lose .5 to 1 lb a week. Oh, well, as long as i'm losing, even slowly, downward is the goal. My knees and back...
Forum: Support group for just women 01-28-2010, 09:42 PM
Replies: 14
Views: 1,175
Posted By sunrosa
Well, I'm sorta the same, except in my late 40's....

Well, I'm sorta the same, except in my late 40's. And what used to work to trim down no longer works. I found it to be a matter of calories in - calories out. There was a time when I could easily...
Forum: Weight Loss Tips 01-28-2010, 09:42 PM
Replies: 29
Views: 9,708
Posted By sunrosa
Over 40, what used to work to trim down no longer works

Well, I'm sorta the same, except in my late 40's. And what used to work to trim down no longer works. I found it to be a matter of calories in - calories out. There was a time when I could easily...
Forum: Support group for just women 01-24-2010, 10:45 PM
Replies: 1
Views: 600
Posted By sunrosa
I am weight training in addition to cardio, and I...

I am weight training in addition to cardio, and I love it. Used to long time ago, love the feeling of ease in my own body that strength gives me.
Forum: Support group for just women 01-23-2010, 03:12 PM
Replies: 8
Views: 1,677
Posted By sunrosa
There is a very slight different in the two...

There is a very slight different in the two methods of baseline metabolic calculation. My trainer used some method last year to calculate mine and came up with baseline of 1240 cals per day. So I do...
Forum: Support group for just women 01-06-2010, 03:59 PM
Replies: 13
Views: 1,998
Posted By sunrosa
I believe you are exactly correct - it is about...

I believe you are exactly correct - it is about changing bad habits. I don't have too many of them, I eat really healthy overall, just too many calories given my more sedentary lifestyle. So I have...
Forum: Support group for just women 01-06-2010, 03:30 PM
Replies: 13
Views: 1,998
Posted By sunrosa
I'm in a similar situation - 5"3", and my weight...

I'm in a similar situation - 5"3", and my weight has crept back up to 161 over the past 3 years, since getting stuck in a sit-down job. I've been working out a lot over that time period, but my age -...
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