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Search: Posts Made By: canary52
Forum: Motivation and Support Today, 11:18 AM
Replies: 13
Views: 135
Posted By canary52
You guys sound like you have been facing some...

You guys sound like you have been facing some real challenges. I think it's been that kind of week.

Lisa, no prob about confusion, no big. Yes salmon is good for you. Did I sound like I was...
Forum: Motivation and Support Today, 11:12 AM
Replies: 13
Views: 135
Posted By canary52
Food plan for 9/3/15 lemon water Breakfast...

Food plan for 9/3/15

lemon water
Breakfast
oatmeal with coconut banana and blueberries
Lunch:
one chicken thigh with salad
Dinner:
fish or turkey burger and veg
Snacks:
Forum: Motivation and Support Today, 02:08 AM
Replies: 13
Views: 135
Posted By canary52
Libby, I hope your feet feel better. I think...

Libby, I hope your feet feel better.

I think I should go back to meal planning. That party on Saturday really threw me off. Plus DD is coming for the weekend so that always mean more food...
Forum: Motivation and Support Yesterday, 02:28 PM
Replies: 13
Views: 135
Posted By canary52
Lisa, thank you for the support but that was...

Lisa, thank you for the support but that was yesterday's plan and I didn't quite stick to all of it. Actually I got hungry and added crackers and chips. Still lost a pound so I'll take it.

Am...
Forum: Motivation and Support Yesterday, 03:02 AM
Replies: 13
Views: 135
Posted By canary52
You'll get back on track, Libby. Don't give up.

You'll get back on track, Libby. Don't give up.
Forum: Motivation and Support 09-01-2015, 01:03 PM
Replies: 13
Views: 135
Posted By canary52
My plan for 9/1/15 6 glasses of water ...

My plan for 9/1/15

6 glasses of water
lemon water a.m.
1 egg, 1 egg white with leftover greens
a peach
salad with tuna or chicken
grilled salmon and veg
nuts and apple or rice cake and...
Forum: Motivation and Support 09-01-2015, 12:52 PM
Replies: 13
Views: 135
Posted By canary52
Holy cow, I was going to start a thread today:...

Holy cow, I was going to start a thread today: Don't give up! Because I need to keep saying that to myself. I decided that even if no one joined me here (though I hoped they would) I would keep...
Forum: Motivation and Support 08-30-2015, 02:02 PM
Replies: 49
Views: 715
Posted By canary52
) lemon water in the a.m. (filling) - yes,...

) lemon water in the a.m. (filling) - yes, yes,yes, yes, no, no
2) don't wait too long to eat (makes me eat more) - ummmm, ummmm, yes, yes,yes
3) no sugar - yes, yes, yes, yes NO
4) no dairy...
Forum: Motivation and Support 08-30-2015, 01:58 PM
Replies: 49
Views: 715
Posted By canary52
Plan 8/30 lemon water yogurt with sunflower...

Plan 8/30
lemon water
yogurt with sunflower seeds and raisins
egg, egg white
fruit
salad with tuna or chicken
trout almondine and kale with garlic and olive oil
apple or rice cake with almond...
Forum: Motivation and Support 08-30-2015, 01:49 PM
Replies: 49
Views: 715
Posted By canary52
Lily, I am also very food sensitive/allergic. I...

Lily, I am also very food sensitive/allergic. I know I feel better when I eat clean.

Lisa, good luck to your daughter; I hope it went well. You did well on the food. It's okay to have some...
Forum: Motivation and Support 08-28-2015, 09:07 PM
Replies: 49
Views: 715
Posted By canary52
Brought DD back to college, up at 6. Didn't plan...

Brought DD back to college, up at 6. Didn't plan but my day so far:
No lemon water am
3/4 rice cake with almond butter ( too tired to eat)
raw cashews midmorning (starving)
Greek salad with...
Forum: Motivation and Support 08-28-2015, 09:04 PM
Replies: 49
Views: 715
Posted By canary52
1) lemon water in the a.m. (filling) - yes,...

1) lemon water in the a.m. (filling) - yes, yes,yes, yes, no
2) don't wait too long to eat (makes me eat more) - ummmm, ummmm, yes, yes
3) no sugar - yes, yes, yes, yes
4) no dairy (other than...
Forum: Motivation and Support 08-28-2015, 09:02 PM
Replies: 49
Views: 715
Posted By canary52
Lisa, could be the salt in the ham; don't be...

Lisa, could be the salt in the ham; don't be discouraged. You are funny about the breathing rotfl.
Forum: Motivation and Support 08-28-2015, 08:58 PM
Replies: 125
Views: 4,677
Posted By canary52
FRIDAY, AUG 28th Beccafries:...

FRIDAY, AUG 28th

Beccafries: 147.0,146.2,147.8,148.8, 149.0, 147.2 , 146.4,147.6,148.0,146.2,146.0,146.4, 145.2,143.4,143.4


Budgies: 218, 215, 213, 212, 212, 210


Canary52: 136.2, 138,...
Forum: Motivation and Support 08-27-2015, 09:47 PM
Replies: 49
Views: 715
Posted By canary52
Annette, I love how you explained the white...

Annette, I love how you explained the white elephant exchange and also how you described your choice of shea butter rash over almond anaphylactic shock. You crack me up. I had a traumatic ornament...
Forum: Motivation and Support 08-27-2015, 03:45 PM
Replies: 49
Views: 715
Posted By canary52
Lisa, so proud of you. You took a "good turn." It...

Lisa, so proud of you. You took a "good turn." It just shows that you can do it. Sometimes it's a matter of being mindful, sometimes it's a matter of having a good distraction ( daughter in car.) Or...
Forum: Motivation and Support 08-27-2015, 03:42 PM
Replies: 49
Views: 715
Posted By canary52
Mike, hang around no matter how you do. And you...

Mike, hang around no matter how you do. And you can call or text me if you want to vent. Taking DD to school tomorrow and today is a crunch but I can still find time if you need it.
Forum: Motivation and Support 08-27-2015, 01:51 PM
Replies: 49
Views: 715
Posted By canary52
Plan for 8/27 Lemon water Breakfast Oatmeal...

Plan for 8/27
Lemon water
Breakfast
Oatmeal with blueberries banana and coconut
Lunch
chicken with carrots and hummus and rice crackers
Snacks
farm fresh peaches yum
12-15 nuts
goat yogurt...
Forum: Motivation and Support 08-27-2015, 01:47 PM
Replies: 49
Views: 715
Posted By canary52
Lisa, good to see you! I was getting nervous all...

Lisa, good to see you! I was getting nervous all my posts scared people away! The Hawaiian chicken sounds yummy. They say one half cup of rice is a serving (they being Weight Watchers but also in the...
Forum: Motivation and Support 08-27-2015, 02:57 AM
Replies: 49
Views: 715
Posted By canary52
1) lemon water in the a.m. (filling) - yes,...

1) lemon water in the a.m. (filling) - yes, yes,yes
2) don't wait too long to eat (makes me eat more) - ummmm, ummmm, yes
3) no sugar - yes, yes, yes
4) no dairy (other than goat's milk yogurt)...
Forum: Motivation and Support 08-27-2015, 02:53 AM
Replies: 49
Views: 715
Posted By canary52
Plan for 8/26: Hot water and lemon yes ...

Plan for 8/26:
Hot water and lemon yes
Breakfast
veg omelette yes
Lunch
Chicken and carrots or salad yes
Dinner
Fish and Zucchini pesto or a vegetarian meal- coconut shrimp, brussel sprouts...
Forum: Motivation and Support 08-26-2015, 05:09 PM
Replies: 49
Views: 715
Posted By canary52
Annette, your menu looks yummy. What is a white...

Annette, your menu looks yummy. What is a white elephant thing?
Forum: Motivation and Support 08-26-2015, 01:02 AM
Replies: 49
Views: 715
Posted By canary52
Salmon can be fabulous, on the grill, with ginger...

Salmon can be fabulous, on the grill, with ginger soy and roasted almonds, poached. Check out recipes online. And get freshwater, not farmed, better for you.
Forum: Motivation and Support 08-26-2015, 01:01 AM
Replies: 49
Views: 715
Posted By canary52
Plan for tomorrow: Hot water and lemon ...

Plan for tomorrow:
Hot water and lemon
Breakfast
veg omelette
Lunch
Chicken and carrots or salad
Dinner
Fish and Zucchini pesto or a vegetarian meal
Snacks:
apple and almond butter
Forum: Motivation and Support 08-26-2015, 12:56 AM
Replies: 49
Views: 715
Posted By canary52
Welcome back, Annette!!! Good goals. You've got a...

Welcome back, Annette!!! Good goals. You've got a lot going on. Sometimes when you've got a lot on your plate, you put a lot on your plate. Conversely, we also eat from boredom. It's a balance....
Showing results 1 to 25 of 500

 
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