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Search: Posts Made By: Wanda51
Forum: Support group for just women 01-24-2012, 04:49 PM
Replies: 9
Views: 511
Posted By Wanda51
Cool Doctor's appointment

Well today I went to my checkup and for the first time I wasn't afraid to hear what they had to say. My blood pressure was normal, my cholesterol was great and I lost another 8 pounds since last...
Forum: Support group for just women 01-20-2012, 05:13 PM
Replies: 2
Views: 374
Posted By Wanda51
Happy New Year

Hello friends. I hope your holidays were good. Mine was! I just recently found that Marie Callendar foods and Healthy Choice are from the same company. Now I understand why the foods are so good. I...
Forum: Support group for just women 01-03-2012, 08:32 PM
Replies: 143
Views: 8,922
Posted By Wanda51
Count me in!!!! That seems like something that...

Count me in!!!! That seems like something that will really get me started for the spring. :)
Forum: Support group for just women 12-19-2011, 07:20 PM
Replies: 2
Views: 513
Posted By Wanda51
Talking Merry christmas to all!!!!

I will be very busy this week getting ready for the holidays. So I would like to wish everyone here a Happy and Healthy Christmas! We are a unique group who not only are looking out for our self and...
Forum: Weight Loss Tips 12-14-2011, 05:42 PM
Replies: 21
Views: 3,047
Posted By Wanda51
Bathroom Scale

I was going to go and get myself a scale for my home. This way I could have an accurate weight loss. I know that different scales can be up to 7 pounds in a difference. However, I thought if I got a...
Forum: Support group for just women 12-06-2011, 07:26 PM
Replies: 3
Views: 387
Posted By Wanda51
Talking Great news!!!

Went to my doctor today for a checkup. I did it ladies. I made my first goal of getting under 400 pounds. I now weigh 390!!!!!! I am doing so great and it only makes me want to keep up what I'm...
Forum: Support group for just women 12-05-2011, 07:55 PM
Replies: 6
Views: 526
Posted By Wanda51
I never add salt to foods except in the water...

I never add salt to foods except in the water when I'm cooking (rice, noodles). But I've been watching my sodium and eat mostly salads. I did try a Weight Watchers Lasagna. It was low on calories...
Forum: Support group for just women 12-03-2011, 05:52 PM
Replies: 6
Views: 526
Posted By Wanda51
I've decided that I want to try some smoothies...

I've decided that I want to try some smoothies also. That way you get fresh fruit in there and it cures the need for sweets. I will simply use non-fat milk or non-fat yogurt and lots of fruits and...
Forum: Support group for just women 12-01-2011, 05:55 PM
Replies: 6
Views: 526
Posted By Wanda51
Found some great foods!!!

When I first started my diet (almost 3 months now), I was eating mostly salads with chicken and lite dressing. I was wondering how would I be able to stay on this diet if I don't eat more than just...
Forum: Support group for just women 11-28-2011, 05:29 PM
Replies: 6
Views: 458
Posted By Wanda51
I'm not much of a cereal eater because I'm...

I'm not much of a cereal eater because I'm lactose intolerant. I do love my oatmeal though and either get the ones already packaged or I measure out the Quaker oats. For breakfast though I seem to...
Forum: Support group for just women 11-27-2011, 06:00 PM
Replies: 6
Views: 458
Posted By Wanda51
Survived Thanksgiving!!!

Well I survived Thanksgiving. :D I only ate 1 small piece of Pumpkin pie, I didn't overdo it on the potatoes or stuffing, and I avoided the cranberry sauce completely. The day after Thanksgiving is...
Forum: Exercise 11-24-2011, 04:51 PM
Replies: 7
Views: 1,741
Posted By Wanda51
Thanks for the thought, however I have arthritis...

Thanks for the thought, however I have arthritis in my back and one of the main reasons I'm trying to get my weight down. So sit ups and crunches are not an option for me. The Walk away the Pounds...
Forum: Exercise 11-21-2011, 05:48 PM
Replies: 7
Views: 1,741
Posted By Wanda51
Exercise Machines that work???

I am using the Walk Away the Pounds DVD and it helps but I was looking at something called "Ab Doer." It looks like fun and it's something I can do while watching TV. However, it does not hold my...
Forum: Support group for just women 11-16-2011, 07:32 PM
Replies: 9
Views: 1,066
Posted By Wanda51
Talking I'm so Proud of Myself!

Last night I sent my son to the store because my grand daughter wanted some cake. She has been doing so good and she brushes her teeth I got her a small Hostess cupcake. My son asked me what I wanted...
Forum: Support group for just women 11-09-2011, 07:14 PM
Replies: 21
Views: 1,936
Posted By Wanda51
Here is a healthy and delicious way to cure that...

Here is a healthy and delicious way to cure that craving for the egg, bacon, cheese biscuit. Get egg substitute or use only egg whites, the fully cooked bacon that you simply microwave is only 70...
Forum: Support group for just women 11-08-2011, 10:47 PM
Replies: 1
Views: 376
Posted By Wanda51
Question!

At the beginning of my diet I was keeping my calories between 1600 and 1800. After a couple of weeks of doing well and finding great recipes I kept them under 1600. Now I find that I am having a...
Forum: Support group for just women 11-03-2011, 07:58 PM
Replies: 2
Views: 296
Posted By Wanda51
Still At It!

Well I know I haven't been writing for a bit but I've been busy. I'm still on my diet and even with Halloween I have kept to my 1600 calorie diet. I have even had a couple of pieces of candy (small...
Forum: Food talk 11-03-2011, 07:46 PM
Replies: 5
Views: 831
Posted By Wanda51
McCormick

I have found that McCormick has mixes and seasonings that helps me make the best classic foods without the fat. I just recently used their beef stroganoff mix with lean beef on whole wheat noodles...
Forum: Support group for just women 10-18-2011, 07:06 PM
Replies: 2
Views: 348
Posted By Wanda51
So far So goooooood!

Okay so I found a Walk Away the Pounds DVD and started it yesterday. I can get just a little past 1/4 mile but that gives me about 8 minutes of exercising before my back started to hurt really bad....
Forum: Exercise 10-18-2011, 12:25 AM
Replies: 5
Views: 565
Posted By Wanda51
My Exercise regiment

I have found 2 DVDs for only $10. Walk Away the Pounds and Walk Away the Pounds Power Edition. Even though I am just getting started I was able to do 1/4 of a mile for my first time. They say once...
Forum: Food talk 10-15-2011, 10:59 PM
Replies: 5
Views: 1,857
Posted By Wanda51
Foods low in Calories but taste great!!!

I've been on this diet now for almost 3 weeks and so far have done very good. I have done things to make sure my foods taste good, fill me up and helps me stay within my diet.

First is salad....
Forum: Support group for just women 10-15-2011, 06:51 PM
Replies: 2
Views: 300
Posted By Wanda51
Surprise for me!

I went to the market today to get a few things. For the first time I was able to do the shopping without stopping to sit down and rest. I did rest afterwards but not during it. This is the first time...
Forum: Weight Loss Tips 10-13-2011, 03:55 PM
Replies: 97
Views: 8,504
Posted By Wanda51
I'm in 100%

51 Female - 6'1"
-----------------
Diet start date and weight: 10/1/11; 410
Weight in: 10/11/11: 404
New Years goal: 390
Ultimate Goal: 190
Forum: Support group for just women 10-12-2011, 05:00 PM
Replies: 7
Views: 538
Posted By Wanda51
Talking Wow it's amazing!!

Okay I posted a few days ago how I started my diet only 2 weeks ago. I have been keeping my calories under 1800 (closer to 1600) and have even been doing a few exercises (not much but it's a start)....
Forum: Support group for just women 10-10-2011, 05:37 PM
Replies: 5
Views: 448
Posted By Wanda51
Thumbs up Thank you all. It helps to have people say "good...

Thank you all. It helps to have people say "good job" instead of commenting on my weight. To be honest I don't know how it got out of hand. But I do know that I'm keeping my fat grams below 50, my...
Showing results 1 to 25 of 29

 
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