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Search: Posts Made By: Willow_NyteEyes
Forum: Support group for just women 03-27-2010, 01:47 PM
Replies: 5
Views: 487
Posted By Willow_NyteEyes
Glad I could help. The other thing to remember...

Glad I could help. The other thing to remember is that without enough fat in your diet, not only are you over eating on carbs/sugars, you're missing the vitamins in your veggies. Vitamin E and A for...
Forum: Support group for just women 03-25-2010, 09:49 PM
Replies: 5
Views: 487
Posted By Willow_NyteEyes
I've just answered a very simmilar question so...

I've just answered a very simmilar question so please forgive my reluctance to type it all out again. Here's the link instead:
...
Forum: Nutrition & labeling 03-25-2010, 04:22 AM
Replies: 3
Views: 1,156
Posted By Willow_NyteEyes
Short answer: Check out the Carbohydrate Curve...

Short answer: Check out the Carbohydrate Curve (http://www.marksdailyapple.com/press/the-primal-blueprint-diagrams/)

Long answer: I recommend the diet/lifetyle promoted on Marks Daily Apple...
Forum: Exercise 03-22-2010, 02:26 AM
Replies: 12
Views: 1,260
Posted By Willow_NyteEyes
Wink On Beefing Up

@Elderwanda:
If you're looking for higher weight and lower reps you aren't alone. Don't listen to those who say you'll "beef up". Females don't have the testosterone to beef up.

A link to...
Forum: FitDay Reports 03-17-2010, 03:59 PM
Replies: 105
Views: 28,499
Posted By Willow_NyteEyes
I would also like to see this feature as...

I would also like to see this feature as MiltiVitamins & supliments do provide me with stuff I'm missing in my diet & I'd love to know if I'm ACTUALLY missing anything vital.
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