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Search: Posts Made By: wasranch
Forum: Off-Topic 07-26-2012, 07:31 PM
Replies: 1,390
Views: 120,483
Posted By wasranch
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Forum: Food talk 06-25-2012, 03:27 PM
Replies: 23
Views: 4,933
Posted By wasranch
Janie12 I hope you like that salad as much as I...

Janie12 I hope you like that salad as much as I do. ENJOY!!!:D
Forum: Food talk 06-21-2012, 07:38 PM
Replies: 23
Views: 4,933
Posted By wasranch
I love black bean salad. I normally have some in...

I love black bean salad. I normally have some in the fridge and eat it when I feel a little hungry. This recipe makes 10 servings, but it is one I have cut in half several times and it works great. ...
Forum: Weight Loss Tips 06-21-2012, 07:12 PM
Replies: 43
Views: 12,357
Posted By wasranch
another great dessert is to simply take fresh...

another great dessert is to simply take fresh fruit (my favorites for this are pineapple and peaches) cut them into large pieces, then grill for just a little while. It warms and softens the fruit a...
Forum: Food talk 06-20-2012, 04:52 PM
Replies: 52
Views: 9,980
Posted By wasranch
Oatmeal is great! If you are one that likes it...

Oatmeal is great! If you are one that likes it sweetened instead of sugar try adding fruit as you cook. Apples or all natural sugar free apple sauce and walnuts. Bananas mashed up and walnuts is...
Forum: Food talk 06-20-2012, 01:12 AM
Replies: 20
Views: 3,378
Posted By wasranch
I guess I am a little bit of the opposite of you,...

I guess I am a little bit of the opposite of you, I would rather have raw veggies then the cooked ones. They are simple and fast, always ready for me. I am trying to like more variety of cook...
Forum: Weight Loss Tips 06-20-2012, 12:43 AM
Replies: 215
Views: 40,370
Posted By wasranch
You have done great. Congratulations. As far as...

You have done great. Congratulations. As far as your bluntness I have to say we all need to hear it once and a while. I was on here about 2 years ago now, and excuses made me stop my quest for a...
Forum: Weight Loss Tips 06-19-2012, 08:06 PM
Replies: 28
Views: 4,415
Posted By wasranch
You need to use the same scale because each scale...

You need to use the same scale because each scale will read a little different. I have 2 scales and they seem to read about 3 lbs different. As for how often to weigh in I say do what you feel...
Forum: Weight Loss Tips 06-19-2012, 07:41 PM
Replies: 43
Views: 12,357
Posted By wasranch
I know with the low carb diets this may not...

I know with the low carb diets this may not always work, but I find that if I eat my first helping during a meal and I am still hungry I go back for the low calorie, nutrient dense foods like...
Forum: Food talk 02-10-2011, 02:43 AM
Replies: 21
Views: 3,474
Posted By wasranch
My favorite breakfast always has been eggs. Now...

My favorite breakfast always has been eggs. Now I do it healthy. 2 to 3 egg whites, onions, green peppers, celery, mushrooms, broccoli or asparagus. Scramble it all together in a nonstick pan. ( I...
Forum: Weight Loss Tips 01-31-2011, 04:06 PM
Replies: 23
Views: 1,707
Posted By wasranch
I don't believe that when it was said that they...

I don't believe that when it was said that they were wanting the "good old days" back that it meant that we needed to go back in time before the medical, technological, and scientific advances were...
Forum: Success Stories 01-18-2011, 02:26 PM
Replies: 250
Views: 42,737
Posted By wasranch
I started this process the beginning of the year....

I started this process the beginning of the year. I guess the first thing I noticed was that my jeans were looser. When i was going out to work in the cold i was able to leave a pair of sweatpants...
Forum: Weight Loss Tips 01-03-2011, 02:13 PM
Replies: 1,469
Views: 220,110
Posted By wasranch
Thanks for starting this. I don't think that...

Thanks for starting this. I don't think that unless you have over 100 pounds to loose that people can really understand the postition some of us are in. I have to loose 135 to loose. I am not...
Forum: Newcomers 01-03-2011, 02:01 PM
Replies: 2
Views: 433
Posted By wasranch
I am completely new here. Trying to get all of...

I am completely new here. Trying to get all of this excess weight off. I know that I need to track everything that I do so that I can no longer lie to myself. I am committed to this and want this to...
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