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Search: Posts Made By: AAFlaca
Forum: Diets 08-16-2011, 03:52 AM
Replies: 35
Views: 8,874
Posted By AAFlaca
I've done WW a few times and did very well on it...

I've done WW a few times and did very well on it all times, with the exception of the last time. My husband did it once and did very well on it.
I think it is a very good program. I like what the...
Forum: Weight Loss Tips 08-16-2011, 03:43 AM
Replies: 24
Views: 12,927
Posted By AAFlaca
The dandruff shampoo combined with the tablet...

The dandruff shampoo combined with the tablet with silicon in t is doing the trick. (I also take a B Complex tablet) In fact (knock on wood), my hair is back to normal and I am most grateful. Not...
Forum: Weight Loss Tips 07-18-2011, 04:03 PM
Replies: 24
Views: 12,927
Posted By AAFlaca
I wanted to report back that I have found a...

I wanted to report back that I have found a vitamin and shampoo that for real is helping me with this. If it didn't happen to me, I would not have believed it. I read an article about how shamppos...
Forum: Weight Loss Tips 04-04-2011, 05:08 PM
Replies: 24
Views: 12,927
Posted By AAFlaca
Added some more healthy carbs like sweet potato,...

Added some more healthy carbs like sweet potato, berries, nuts and Greek Yogurt
More diligent about vitamins...including Fish Oil
Thank you...would love to hear more about this topic
Forum: Diets 04-02-2011, 06:21 PM
Replies: 35
Views: 8,874
Posted By AAFlaca
I think the new WW program sounds solid. It seems...

I think the new WW program sounds solid. It seems they are taking all aspects of nutrition into account....so junk foods are more "costly."
AND the support is VERY good and often just what is...
Forum: Weight Loss Tips 04-02-2011, 05:59 PM
Replies: 24
Views: 12,927
Posted By AAFlaca
Hair loss and low carb?

Not sure if there is a relationship, but I have been doing low carb for a few months now and recently have experienced hair loss.
A quick google search showed me that this does happen sometimes....
Forum: Diets 03-10-2011, 05:48 PM
Replies: 8
Views: 5,423
Posted By AAFlaca
Nutrition Facts and Analysis for Avocados, raw,...

Nutrition Facts and Analysis for Avocados, raw, all commercial varieties (http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2)

727 mg potassium in a cup of avocado
sounds like a...
Forum: Diets 03-10-2011, 05:39 PM
Replies: 18
Views: 5,182
Posted By AAFlaca
ok...one more thing (if you can stand it!) LOL! ...

ok...one more thing (if you can stand it!) LOL!
For me, I have discovered that dairy is also an issue. I can have it only once in awhile. Period. Like one serving, once a week (maximum!)
So....here...
Forum: Diets 03-06-2011, 03:05 PM
Replies: 18
Views: 5,182
Posted By AAFlaca
I wanted to add that I too take T3 and T4. I have...

I wanted to add that I too take T3 and T4. I have my thyroid medication bioidentically made. However, you can get a prescription for both. Some docs wont give the T3 and if you need it (specialized...
Forum: Weight Loss Tips 02-26-2011, 03:11 AM
Replies: 11
Views: 2,497
Posted By AAFlaca
When I reduced carbs, my appetite decreased. If...

When I reduced carbs, my appetite decreased.
If I do get a little hungry, I chew sugarless gum.
Sometimes, I make a veggie drink....juiced vegetables are refreshing to me these days.
Forum: Diets 02-26-2011, 03:02 AM
Replies: 247
Views: 75,318
Posted By AAFlaca
My doc put me on something like paleo something...

My doc put me on something like paleo something like six weeks ago.
I bought the Primal Blueprint book and read it (too fast) on my Kindle.
Unfortunately, it is too hard to read a book like this...
Forum: Diets 02-26-2011, 02:47 AM
Replies: 18
Views: 2,653
Posted By AAFlaca
Yes, since I have reduced my carbs and have eaten...

Yes, since I have reduced my carbs and have eaten differently (no sugar and extremely limited dairy/grains) my appetite has decreased. It is easier for me to eat vegetables, I actually enjoy+ crave...
Forum: Diets 02-06-2011, 06:05 PM
Replies: 18
Views: 5,182
Posted By AAFlaca
I too am hypothyroid and over 40. This is a...

I too am hypothyroid and over 40. This is a DIFFICULT combination...but do NOT DESPAIR.
All of a sudden, traditional weight loss plans just stopped working.
And I exercised kind of a lot!!!!

My...
Forum: Weight Loss Tips 02-06-2011, 05:37 PM
Replies: 10
Views: 1,127
Posted By AAFlaca
If that's about 1/2 pound a week (saw someone...

If that's about 1/2 pound a week (saw someone else wrote that), then I don't think it should be a problem at all!

Along time ago, I did WW and did well with it. HOWEVER, I did notice that I had to...
Forum: Diets 02-04-2011, 10:34 PM
Replies: 79
Views: 32,008
Posted By AAFlaca
According to a website on weight loss.... ...

According to a website on weight loss....

Years after his death in 2003, the rumor that Dr. Robert Atkins "died of his own diet" persists. The falsehoods concerning his death are mainly propagated...
Forum: Diets 02-01-2011, 03:08 PM
Replies: 18
Views: 2,653
Posted By AAFlaca
The primal/paleo diets are not really about...

The primal/paleo diets are not really about eating less and exercising.

Honestly, I DID try doing that with little to no success in the last few years.

I think for me, it is a mixture of...
Forum: Diets 01-31-2011, 04:55 PM
Replies: 247
Views: 75,318
Posted By AAFlaca
Thank you Primal Lioness for you post and book...

Thank you Primal Lioness for you post and book suggestions!

Mary...

I'm 40+ years old.

AFter not losing an ounce eating small portions, low fat and exercising regularly...when I switched to...
Forum: Success Stories 01-31-2011, 04:44 PM
Replies: 10
Views: 1,414
Posted By AAFlaca
Congratulations!!!! I think the title of your...

Congratulations!!!!
I think the title of your post makes excellent sense!!!!
H
A
L
T

Yep....that's why we tend to eat (I think) when we are not hungry.
Congrats again....keep up the great...
Forum: Weight Loss Tips 01-27-2011, 05:16 PM
Replies: 15
Views: 2,528
Posted By AAFlaca
I have heard a couple of things re:...

I have heard a couple of things re: supplementation and weight loss.

Have heard that people who take a multi vitamin have better results and that some people do well taking a low dosage of...
Forum: Diets 01-22-2011, 04:12 PM
Replies: 247
Views: 75,318
Posted By AAFlaca
I just started this plan. You are trying to lose...

I just started this plan. You are trying to lose weight, correct? (Sometimes people who are hyperthyroid want to gain weight.)
Personally, I have found that getting rid of sugar and bread has made...
Forum: Diets 01-22-2011, 01:55 PM
Replies: 50
Views: 15,729
Posted By AAFlaca
Congratulations on losing 60 pounds! My husband...

Congratulations on losing 60 pounds!
My husband and I did WW and had lots of success with it.
I think it is a very good program. I also think the support and accountability is extremely valuable....
Forum: Diets 01-21-2011, 06:55 PM
Replies: 247
Views: 75,318
Posted By AAFlaca
Thank you VERY much David. I'm trying to take it...

Thank you VERY much David. I'm trying to take it all in at the moment. My doctor recommended an eating plan (I've mentioned it on this site in places) that as far as I can tell, is similar to what is...
Forum: Success Stories 01-20-2011, 08:52 PM
Replies: 16
Views: 2,565
Posted By AAFlaca
Awesome quote! For me...a large part of it!!! ...

Awesome quote!
For me...a large part of it!!!
I'm thinking sugar is also an issue and possiblY bread too...eliminating them has been helpful.
For me....recording food (carefully and honestly)...
Forum: Newcomers 01-20-2011, 08:39 PM
Replies: 3
Views: 420
Posted By AAFlaca
Congratulations!!!!! Hang in there!

Congratulations!!!!!
Hang in there!
Forum: Newcomers 01-20-2011, 08:34 PM
Replies: 1
Views: 506
Posted By AAFlaca
Hello

Really like this place!
I'm 40+ and have come here off and on.
Years ago I lost 20+ pounds and kept it off for many, many years. I did it the traditional way....eating less and exercising. Later, I...
Showing results 1 to 25 of 40

 
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