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Search: Posts Made By: spearfisher
Forum: Support group for just men 02-16-2011, 03:55 AM
Replies: 8
Views: 2,480
Posted By spearfisher
Had four slices of the finest pizza today and...

Had four slices of the finest pizza today and didn't feel guilty for a second :D Had four beers over weekend and cake/icecream x2 over weekend with a big fat rib eye.......sighs......lol. I STILL...
Forum: Nutrition & labeling 02-16-2011, 03:49 AM
Replies: 12
Views: 2,660
Posted By spearfisher
Unless you are body building it wont matter. If...

Unless you are body building it wont matter. If you are trying to put on lean mass, soy does not have the same amino acid profile that whey does making whey your better choice.
Forum: Support group for just men 02-12-2011, 04:03 PM
Replies: 14
Views: 5,005
Posted By spearfisher
It is true. I once heard a doctor tell a guy that...

It is true. I once heard a doctor tell a guy that for every 10lbs of belly fat we put on, we lost 1/8" of length. This guy had a HUGE belly. Couldnt see his feet. He said just imagine, you're...
Forum: Food talk 02-10-2011, 04:27 AM
Replies: 323
Views: 25,207
Posted By spearfisher
Fat free milk, low fat vanilla yogurt (light),...

Fat free milk, low fat vanilla yogurt (light), strawberries and 2 scoops of muscle milk in a blender and after that a tablespoon of peanut butter and half an apple to slow absorption. Yea, buddy!
Forum: Weight Loss Tips 02-10-2011, 04:24 AM
Replies: 13
Views: 1,749
Posted By spearfisher
keep some celery sticks handy. Make for a good...

keep some celery sticks handy. Make for a good crunchy snack. I even put a little salt on them at times. Besides, celery puts you in a deficit with that fiber in it. Cost you more to break it down...
Forum: Exercise 02-10-2011, 04:07 AM
Replies: 15
Views: 1,911
Posted By spearfisher
I sometimes drive with all my fingers closed in a...

I sometimes drive with all my fingers closed in a fist and the middle one gets stuck straight in the air:confused:
Forum: Exercise 02-10-2011, 03:57 AM
Replies: 7
Views: 1,694
Posted By spearfisher
:eek:Hydrostatic is the gold standard but Bod...

:eek:Hydrostatic is the gold standard but Bod pods are a close second. I've been in. Chasing a degree I had to take a phys ed course, nutrition etc, it was kind of BS but I had to take it. At one...
Forum: Off-Topic 02-08-2011, 07:13 PM
Replies: 88
Views: 6,849
Posted By spearfisher
I watch over people while they sleep. It really...

I watch over people while they sleep. It really stinks when I'm tired and I have to watch everyone else take a nap :rolleyes: but then again, they are having surgery and I'm not
Forum: Off-Topic 02-08-2011, 07:07 PM
Replies: 15
Views: 2,642
Posted By spearfisher
I told a good friend of mine that about 3 months...

I told a good friend of mine that about 3 months ago before he got married. He came back last week and said "Hey you were right" :D
Forum: Food talk 02-08-2011, 07:02 PM
Replies: 323
Views: 25,207
Posted By spearfisher
I'm eating a pop tart so I'll have fuel to burn...

I'm eating a pop tart so I'll have fuel to burn at the gym:confused:
Forum: Exercise 02-08-2011, 05:25 PM
Replies: 12
Views: 1,393
Posted By spearfisher
I'm with Ron, I'd up the protein. You don't wan...

I'm with Ron, I'd up the protein. You don't wan to lose the muscle. And yes Behaze timing is crucial. After a hardcore work out, you have what is called the "golden hour". Your body is ramped up and...
Forum: FitDay Classic Feedback and Support 02-08-2011, 05:18 PM
Replies: 60
Views: 12,263
Posted By spearfisher
Likewise for the elliptical. I have been putting...

Likewise for the elliptical. I have been putting it under stairmaster. Seems to be giving me credit for the same amount of burn that the computer on the machine is giving me. I just went with it.
Forum: Exercise 02-08-2011, 05:16 PM
Replies: 11
Views: 1,501
Posted By spearfisher
Thats honestly a lot to ask. Some of the answer...

Thats honestly a lot to ask. Some of the answer depends on your goals and your diet.
Arms: biceps (brachii and brachialis), triceps (back of arm)
Shoulders: Delts (3heads)
Chest: Pec group...
Forum: Exercise 02-08-2011, 03:04 PM
Replies: 17
Views: 1,301
Posted By spearfisher
I would think it's personal pref but it is said...

I would think it's personal pref but it is said that a AM workout before a meal helps more with fat loss. You are already in a catabolic state upon waking and this supposedly causes more fat...
Forum: Exercise 02-08-2011, 02:57 PM
Replies: 15
Views: 1,911
Posted By spearfisher
reverse grip curls, wrist curls, hammer curls....

reverse grip curls, wrist curls, hammer curls. These should strengthen your forearms and wrists. i doubt you have CT unless you have numbness,tingling and a weakening grip. If you do then these...
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