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Search: Posts Made By: ozisit
Forum: Exercise 11-23-2013, 09:28 PM
Replies: 16
Views: 3,891
Posted By ozisit

the new buzz word is high intensity interval training.
it is simply run for 1 minute as fast as you can and walk for 40 secs recovery.
do this for 10 to 20 minutes.
or bike at fast speed as fast...
Forum: Exercise 11-23-2013, 09:16 PM
Replies: 7
Views: 2,254
Posted By ozisit
turbofire, turbo jam

if your serious about fitness these will kick your butt.
there is always a low impact girl right there with you.
I have had both knees replaced and I do the low impact high intensity.
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