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Search: Posts Made By: iansteele
Forum: Motivation and Support 10-21-2014, 07:16 AM
Replies: 19
Views: 597
Posted By iansteele
Also suffering from depressing rain here :( ...

Also suffering from depressing rain here :(

Goals:
3500 calorie deficit for the week
Workout AT LEAST twice
Forum: Motivation and Support 10-19-2014, 03:07 PM
Replies: 53
Views: 1,429
Posted By iansteele
Goals: 3500 calorie deficit for the week M-499,...

Goals:
3500 calorie deficit for the week M-499, T-857, W-71, Th-748, F-932, S-211, Su-8 Total-3168
Workout at least twice M-n, T-n, W-n, Th-n, F-n, S-n, Su-Y Total-1

I hope the rest of you did...
Forum: Motivation and Support 10-18-2014, 05:06 AM
Replies: 53
Views: 1,429
Posted By iansteele
Congratulations on the loss Annette and Jenai,...

Congratulations on the loss Annette and Jenai, it's always motivating standing on the scale and seeing a smaller number. Keep up the good work.

I've been so busy this week I barely had time to...
Forum: Motivation and Support 10-15-2014, 01:07 AM
Replies: 53
Views: 1,429
Posted By iansteele
Becca - Distance and calories will be constant. ...

Becca - Distance and calories will be constant. Ie. running 1 mile and walking 1 mile will burn the same number of calories. They'll have different effects on you though since running will work you...
Forum: Motivation and Support 10-13-2014, 09:35 PM
Replies: 53
Views: 1,429
Posted By iansteele
Hope you ladies don't mind if I join. Goals:...

Hope you ladies don't mind if I join.

Goals:
3500 calorie deficit for the week
Workout at least twice
Forum: Motivation and Support 03-05-2014, 05:41 AM
Replies: 97
Views: 2,801
Posted By iansteele
Goals (win, lose, draw): Calories in M-D, T-W...

Goals (win, lose, draw):
Calories in
M-D, T-W
Calorie balance
M-W, T-W
Exercise
M-L, T-W
Forum: Motivation and Support 03-03-2014, 08:35 PM
Replies: 97
Views: 2,801
Posted By iansteele
Goals (win, loss, draw): Calories in Calorie...

Goals (win, loss, draw):
Calories in
Calorie balance
Exercise

Mern - Whenever I look at your daily menus it makes me feel bad about what I eat, you've always got such tasty, healthy food...
Forum: Motivation and Support 02-20-2014, 03:12 AM
Replies: 35
Views: 1,496
Posted By iansteele
Haha, you will never guess it because as far as I...

Haha, you will never guess it because as far as I recall the job didn't exist in the US while I lived there, and probably still doesn't. And I don't see how an underwear model would be embarassing,...
Forum: Motivation and Support 02-18-2014, 08:13 PM
Replies: 35
Views: 1,496
Posted By iansteele
Haha, it's a bit embarassing, I'd rather not say...

Haha, it's a bit embarassing, I'd rather not say what the job is

Robin - come on only 4 pounds, tough it out for a week and it's done

Lildeb - weekends are killer for us all :(

Goals (win,...
Forum: Motivation and Support 02-18-2014, 07:42 AM
Replies: 35
Views: 1,496
Posted By iansteele
Goals (win, loss, draw) 1.Exercise M-W ...

Goals (win, loss, draw)
1.Exercise
M-W
2.Calories
M-D
3.Calorie breakdown
M-W
Forum: Motivation and Support 02-18-2014, 07:37 AM
Replies: 35
Views: 1,496
Posted By iansteele
Wow, nice quote, where did you find it? I...

Wow, nice quote, where did you find it?

I started a new job that requires me to be in top shape unfortunately so I'll be going hardcore for the next few months.

Goals (win, loss, draw)...
Forum: Motivation and Support 02-14-2014, 07:48 AM
Replies: 45
Views: 1,729
Posted By iansteele
I was a bit above the calorie limit and I didn't...

I was a bit above the calorie limit and I didn't want to post 2 fails in a row so I did a quick 5 mile bike ride to make sure I could at least post something respectable.

Goals:
1750 Calories...
Forum: Motivation and Support 02-13-2014, 04:54 AM
Replies: 45
Views: 1,729
Posted By iansteele
Did a lot of exercise yesterday but unfortunately...

Did a lot of exercise yesterday but unfortunately it was wasted by eating too much :(

Goals:
1750 Calories down for the week
M-386 down
T-1016 down
W-308 up
Forum: Motivation and Support 02-12-2014, 07:50 AM
Replies: 45
Views: 1,729
Posted By iansteele
Slowly making up for last weeks shocker with...

Slowly making up for last weeks shocker with another good day.

Goals:
1750 Calories down for the week
M-386 down
T-1016 down
Forum: Motivation and Support 02-11-2014, 08:54 AM
Replies: 45
Views: 1,729
Posted By iansteele
A decent start to the week, cleaned half the...

A decent start to the week, cleaned half the apartment and kept the calories down

Goals:
1750 Calories down for the week
M-386 down
Forum: Motivation and Support 02-10-2014, 02:26 PM
Replies: 45
Views: 1,729
Posted By iansteele
I did so badly last week I was too ashamed to...

I did so badly last week I was too ashamed to post :(

This week I will not allow myself to slack off like last week!

Goals:
1750 Calories down for the week
Forum: Motivation and Support 02-04-2014, 01:55 AM
Replies: 28
Views: 1,513
Posted By iansteele
I'll jump back in with some simple goals, from...

I'll jump back in with some simple goals, from here until the end of the year:

1. Don't try, DO!
2. 1750 calorie deficit per week, that's 20lbs this year, very reasonable.
Forum: Motivation and Support 11-20-2013, 08:14 AM
Replies: 18
Views: 976
Posted By iansteele
Goals: 1500-2500 calories/day M-3155,...

Goals:

1500-2500 calories/day
M-3155, T-2266
Exercise everyday
M-Walked 10 miles
T-Cycled 20 miles, walked 1 mile
Calorie deficit everyday
M-N(+596), T-Y(-545)
Forum: Motivation and Support 11-19-2013, 09:44 AM
Replies: 18
Views: 976
Posted By iansteele
Goals: 1500-2500 calories/day M-3155 ...

Goals:

1500-2500 calories/day
M-3155
Exercise everyday
M-Walked 10 miles
Calorie deficit everyday
M-N(+596)

Well that could have been better but at least there was a fair amount of exercise
Forum: Motivation and Support 11-19-2013, 12:14 AM
Replies: 18
Views: 976
Posted By iansteele
I better get back into this before I put it off...

I better get back into this before I put it off any longer.

Goals:

1500-2500 calories/day
Exercise everyday
Calorie deficit everyday
Forum: Motivation and Support 10-12-2013, 04:15 AM
Replies: 63
Views: 2,846
Posted By iansteele
Pretty bad Thursday and Friday so I'll have to...

Pretty bad Thursday and Friday so I'll have to control myself this weekend :(

Control calories
M-Little low
T-Good
W-Low
Th-High
F-Very High
Adequate protein
M-Little low
Forum: Motivation and Support 10-10-2013, 02:29 AM
Replies: 63
Views: 2,846
Posted By iansteele
Robin - Pepsi or Coke at the hospital, serious? ...

Robin - Pepsi or Coke at the hospital, serious? What 1st world paradise is this?


Control calories
M-Little low
T-Good
W-Low
Adequate protein
M-Little low
T-Good
Forum: Motivation and Support 10-09-2013, 03:00 AM
Replies: 63
Views: 2,846
Posted By iansteele
Control calories M-Little low T-Good ...

Control calories
M-Little low
T-Good
Adequate protein
M-Little low
T-Good
Exercise
M-No
T-20 miles on bike, 10 sets of pushups
Don't slack off
Forum: Motivation and Support 10-08-2013, 02:59 AM
Replies: 63
Views: 2,846
Posted By iansteele
Thought I'd add my Y chromosome to this thread...

Thought I'd add my Y chromosome to this thread and make some simple goals:

Control calories
Adequate protein
Exercise
Don't slack off
Forum: Motivation and Support 10-04-2013, 01:20 AM
Replies: 51
Views: 2,370
Posted By iansteele
Sounds good, that seems like a reason for me to...

Sounds good, that seems like a reason for me to be lazy today.

Mike - Congrats on the engagement

Goals:
Keep calories in/out more or less equal (+-500)
M-982, T-96, W-71, Th-595
Exercise...
Showing results 1 to 25 of 116

 
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