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Search: Posts Made By: ColoradoMom555
Forum: Nutrition & labeling 01-13-2010, 09:24 PM
Replies: 11
Views: 3,176
Posted By ColoradoMom555
Hi there. I don't know how you determine what...

Hi there. I don't know how you determine what your specific fat ratio should be, but in general it is recommended that fat comprise 25-35% of your total calories. I posted a similar question about...
Forum: Food talk 01-12-2010, 10:01 PM
Replies: 23
Views: 3,974
Posted By ColoradoMom555
Dried edamame -- I get this at Costco Frozen...

Dried edamame -- I get this at Costco
Frozen edamame in individual containers - also at Costco
Baby carrots (sometimes with ff ranch)
Tomatoes
Broth or a low-cal soup that I reheat when I want a...
Forum: Food talk 01-12-2010, 10:01 PM
Replies: 87
Views: 7,364
Posted By ColoradoMom555
Dried edamame -- I get this at Costco Frozen...

Dried edamame -- I get this at Costco
Frozen edamame in individual containers - also at Costco
Baby carrots (sometimes with ff ranch)
Tomatoes
Broth or a low-cal soup that I reheat when I want a...
Forum: FitDay Reports 01-12-2010, 09:53 PM
Replies: 2
Views: 6,483
Posted By ColoradoMom555
What would an ideal calorie pie chart look like?

What would be the ideal percentages to target for carbs vs. protein vs. fat on the calorie pie chart?
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