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Search: Posts Made By: Kathy13118
Forum: Weight Loss Tips Today, 09:45 PM
Replies: 5
Views: 189
Posted By Kathy13118
I doubt the safety of that rate of weight loss....

I doubt the safety of that rate of weight loss. Before taking any supplements for weight loss, discuss with your doctor. The results can be seriously harmful.
Forum: Weight Loss Tips 07-22-2014, 03:23 PM
Replies: 3
Views: 93
Posted By Kathy13118
I like Leslie Sansone's walking DVDs - you walk...

I like Leslie Sansone's walking DVDs - you walk in place - in your home or yard - while keeping up with Leslie and her group. You walk miles and miles!
Forum: Newcomers 07-22-2014, 03:02 PM
Replies: 3
Views: 72
Posted By Kathy13118
Welcome!

Welcome!
Forum: Exercise 07-21-2014, 04:20 PM
Replies: 16
Views: 2,225
Posted By Kathy13118
I remember my boss at my last job. She took a...

I remember my boss at my last job. She took a walk every day at lunch. If you can find a 'walking buddy,' that's one way to get some exercise daily (especially if you pack a lunch to eat at your desk...
Forum: Newcomers 07-21-2014, 01:52 AM
Replies: 1
Views: 59
Posted By Kathy13118
Depends on what you made! If it's steak and eggs,...

Depends on what you made! If it's steak and eggs, you enter steak (choose from what comes up when you enter 'steak' in the search box - same for 'egg') and also egg. This all happens in the food log....
Forum: Off-Topic 07-19-2014, 07:47 AM
Replies: 1
Views: 66
Posted By Kathy13118
Welcome back!

Welcome back!
Forum: Newcomers 07-18-2014, 01:11 PM
Replies: 2
Views: 103
Posted By Kathy13118
You could shake up your physical activities...

You could shake up your physical activities routine a little bit. Drinking water more helps. Staying on track with the diet choices you already have made helps - then you just need to be patient,...
Forum: Motivation and Support 07-14-2014, 02:26 PM
Replies: 41
Views: 1,225
Posted By Kathy13118
The week almost slipped by without my...

The week almost slipped by without my 'all-liquids' day. Then I HAD to do it yesterday, without much planning. Tomato soup all day!
Forum: Food talk 07-13-2014, 02:14 AM
Replies: 2
Views: 98
Posted By Kathy13118
Sorry you lost all that food. I'm getting a...

Sorry you lost all that food. I'm getting a temperature gauge - you've convinced me...
Forum: Weight Loss Tips 07-09-2014, 02:05 PM
Replies: 1
Views: 115
Posted By Kathy13118
Is there a Y near you? You can get advice from a...

Is there a Y near you? You can get advice from a personal trainer there. You're asking for results that can't be guaranteed. Any good personal trainer would prevent you from injury and give you a...
Forum: Diets 07-07-2014, 02:29 PM
Replies: 4
Views: 207
Posted By Kathy13118
Please don't consider this your only hope. A...

Please don't consider this your only hope. A doctor is still going to be your most import resource and support if only because there is more to diet than just a mix of macronutrients! There are also...
Forum: Weight Loss Tips 07-07-2014, 04:24 AM
Replies: 2
Views: 152
Posted By Kathy13118
It sounds like you have a good understanding of...

It sounds like you have a good understanding of what you need to do to lose weight. Watch your calories and get more exercise!
Forum: Diets 07-07-2014, 04:22 AM
Replies: 4
Views: 207
Posted By Kathy13118
Has your doctor suggested the ketogenic diet for...

Has your doctor suggested the ketogenic diet for you? He or she would be able to give you the best insights. Low-carb diets differ and there is variety.
Forum: Food talk 07-05-2014, 05:50 PM
Replies: 2
Views: 108
Posted By Kathy13118
I love the empty calories of chocolate chips - !...

I love the empty calories of chocolate chips - ! - but now I'm going to try making oatmeal with skim chocolate milk! Thanks for the idea!
Forum: Motivation and Support 07-05-2014, 03:22 AM
Replies: 41
Views: 1,225
Posted By Kathy13118
Made it through my liquids-only day. Works best...

Made it through my liquids-only day. Works best when there's nothing great in the refrigerator....
Forum: Newcomers 07-04-2014, 12:32 PM
Replies: 3
Views: 151
Posted By Kathy13118
You've already lost 20 pounds? Congratulations!

You've already lost 20 pounds? Congratulations!
Forum: Success Stories 07-01-2014, 04:31 AM
Replies: 3
Views: 191
Posted By Kathy13118
That's a great, inspiring, motivating message....

That's a great, inspiring, motivating message. Thank you!
Forum: Off-Topic 06-29-2014, 02:25 AM
Replies: 1
Views: 109
Posted By Kathy13118
That creepy 'Updater' message still pops up when...

That creepy 'Updater' message still pops up when I'm in Fitday. It says that I need to update Google - and it wants me to install the product, which it says checks on all my software to make sure...
Forum: Motivation and Support 06-29-2014, 01:17 AM
Replies: 41
Views: 1,225
Posted By Kathy13118
It's a Deepak Chopra thing. On that day, I feel...

It's a Deepak Chopra thing. On that day, I feel like there are very few decisions to make. As long as it's a liquid soup like tomato soup or even a smoothie, it's OK. I don't think about much beyond...
Forum: Motivation and Support 06-28-2014, 07:37 PM
Replies: 41
Views: 1,225
Posted By Kathy13118
I've been dragging my feet all week about...

I've been dragging my feet all week about choosing an 'all-liquids' day. Now that it is late afternoon on a weekend, I'm going to go with tomato soup. And any other liquid meal that tastes right....
Forum: Motivation and Support 06-28-2014, 04:05 PM
Replies: 91
Views: 1,810
Posted By Kathy13118
Great tip about the fried egg! Thanks!

Great tip about the fried egg! Thanks!
Forum: Success Stories 06-28-2014, 05:33 AM
Replies: 14
Views: 448
Posted By Kathy13118
You're doing so well, high five, girl!

You're doing so well, high five, girl!
Forum: Support group for just women 06-28-2014, 01:46 AM
Replies: 2
Views: 155
Posted By Kathy13118
You CAN do it!

You CAN do it!
Forum: Success Stories 06-27-2014, 09:14 PM
Replies: 2
Views: 132
Posted By Kathy13118
Fantastic! Congratulations!

Fantastic! Congratulations!
Forum: Weight Loss Tips 06-26-2014, 10:41 PM
Replies: 21
Views: 1,733
Posted By Kathy13118
One way that drinking plain water helps you to...

One way that drinking plain water helps you to lose weight is to satisfy thirst. Often hunger is really thirst. As we get older, it's easier to confuse the two.

Another way that drinking water...
Showing results 1 to 25 of 500

 
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