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Search: Posts Made By: cerra71
Forum: Diets 01-21-2014, 10:31 AM
Replies: 244
Views: 68,577
Posted By cerra71
I would like to friend some paleo eating people...

I would like to friend some paleo eating people so i can see your food logs, i am interested in looking at what paleo is. i need something that is more natural and will also keep me full.
Forum: Exercise 01-25-2013, 01:21 PM
Replies: 12
Views: 2,372
Posted By cerra71
empty stomach in the morning, unless it is a...

empty stomach in the morning, unless it is a race, i do wheat toast with peanut butter or a banana at least 2 hours before. i use the gatorade chews during long runs, i LOVE them! and usually...
Forum: Exercise 03-12-2012, 05:20 PM
Replies: 3
Views: 751
Posted By cerra71
I am doing this too in September! I am looking...

I am doing this too in September! I am looking forward to it!
Forum: Exercise 11-18-2011, 01:43 PM
Replies: 459
Views: 43,598
Posted By cerra71
I want to joint this group! I like to run, and...

I want to joint this group! I like to run, and this is the first group i have seen on here like this. i always try to follow groups, but then get a little lost! is there anyway to tag a group so i...
Forum: Weight Loss Tips 10-08-2011, 04:39 PM
Replies: 6
Views: 952
Posted By cerra71
ready to start. 168 lb waist 37 ...

ready to start.


168 lb
waist 37
hip 40
thigh 23
bicep 12

jogged 3 miles walked 2 miles on a 8-15 incline
Forum: Weight Loss Tips 10-06-2011, 12:51 PM
Replies: 6
Views: 952
Posted By cerra71
I am in!

I am in!
Forum: Newcomers 03-24-2011, 05:09 PM
Replies: 3
New
Views: 379
Posted By cerra71
Good Job for wanting to start! you aren't going...

Good Job for wanting to start! you aren't going to change over night, so don't let your set backs make you give up - just pick up where you left off!
Forum: Success Stories 03-17-2011, 02:39 PM
Replies: 8
Views: 772
Posted By cerra71
I am so impressed by everyone's weight losses! ...

I am so impressed by everyone's weight losses! it is the little things that you notice make you want to celebrate! btw what is DD? when you said your DD graduation.
Forum: Success Stories 03-17-2011, 02:32 PM
Replies: 29
Views: 3,943
Posted By cerra71
if you have to have bread - try whole wheat...

if you have to have bread - try whole wheat instead - it will satisfy you instead of bloat you and give that crash feeling later - try cutting ALL white flour and use all wheat (bread, bagels, pasta,...
Forum: Weight Loss Tips 03-17-2011, 02:22 PM
Replies: 62
Views: 9,422
Posted By cerra71
wildbeanerz - get a magic bullet! it is so quick...

wildbeanerz - get a magic bullet! it is so quick and easy to make a smoothie in it - and it doesn't take up too much room. i had my daughter's 17 year old friends over night friday night before...
Forum: Weight Loss Tips 03-17-2011, 02:19 PM
Replies: 62
Views: 9,422
Posted By cerra71
I don't carry cash at all - that is when i get in...

I don't carry cash at all - that is when i get in trouble - i also make my (high protein) lunch and snacks for a couple of days - so i can grab and go - i also log in a bad meal as if i ate it and...
Forum: Support group for just women 02-17-2011, 04:51 PM
Replies: 6
Views: 749
Posted By cerra71
I have used hydroxycut for two months, it did...

I have used hydroxycut for two months, it did absolutely nothing for me. I am now using oxy elite - it has really worked well for me - it really help curb my appetite.
Forum: Exercise 01-16-2011, 07:13 AM
Replies: 17
Views: 4,629
Posted By cerra71
i agree sw - i ran last week in 20 degree...

i agree sw - i ran last week in 20 degree weather i couldn't even do 1/2 mile, the cold air burned my lungs too bad, and i could feel it for a while after i came in. i will stick to the treadmill...
Forum: Exercise 01-16-2011, 06:55 AM
Replies: 10
Views: 8,673
Posted By cerra71
I do a high intensity interval on the eliptical -...

I do a high intensity interval on the eliptical - similar to running - except i do it to music - i go to the beat of the music, then at the chorus i go all out - i also split the time - 5 minutes...
Forum: Weight Loss Tips 01-15-2011, 12:30 PM
Replies: 3
Views: 883
Posted By cerra71
Smoking will speed her metabolism and being on...

Smoking will speed her metabolism and being on birth control will lower her weight too. If she quite smoking she will do herself a big favor, especially being on the birth control, that is...
Forum: Weight Loss Tips 09-17-2010, 03:28 PM
Replies: 16
Views: 2,731
Posted By cerra71
I am ready to lose about 25 pounds. I am 39 and...

I am ready to lose about 25 pounds. I am 39 and a girl....I quite smoking january 1, now it is time to start losing the weight i have gained since then.
Forum: Exercise 05-28-2010, 05:06 PM
Replies: 267
Views: 38,073
Posted By cerra71
thanks for the tip wannabe! the meal plan is...

thanks for the tip wannabe! the meal plan is easier than i remember and your plan and divide ahead is a great tip. This will help so much!
Forum: Exercise 05-26-2010, 03:08 PM
Replies: 267
Views: 38,073
Posted By cerra71
has everyone done the p90x diet also? i did the...

has everyone done the p90x diet also? i did the dvds for about 6 weeks and did not see much results - i also ran 4-5 days a week while doing it - now - i am going to start over with the meal plan...
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