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Search: Posts Made By: killerwasp
Forum: Weight Loss Tips 03-25-2010, 02:23 AM
Replies: 23
Views: 2,121
Posted By killerwasp
Thumbs up Same here! :) Exactly. I'm still...

Same here! :)



Exactly. I'm still changing my eating habits and I've been at this for a while. I think many people fail because they change their eating habits too drastically. Incremental...
Forum: Weight Loss Tips 03-25-2010, 02:16 AM
Replies: 23
Views: 2,121
Posted By killerwasp
Did she say that this is what she's eating all...

Did she say that this is what she's eating all the time? I didn't see the original post.

The truth is that weight loss and a nutritious diet aren't necessarily connected. Of course one should...
Forum: Weight Loss Tips 03-24-2010, 08:35 PM
Replies: 23
Views: 2,121
Posted By killerwasp
Thumbs up Processed foods

Good for you, elderwanda. I feel the same way. Food is not just fuel; you have to enjoy it. I'm sorry I missed Kristibelli's post. As for myself, I have no problem with eating processed foods...
Forum: Exercise 02-25-2010, 05:00 PM
Replies: 8
Views: 860
Posted By killerwasp
In my experience, I've usually done best by...

In my experience, I've usually done best by warming up for 5 to 10 minutes with light cardiovascular exercise, then resistance/weight training, followed by a full session of cardio lasting anywhere...
Forum: Weight Loss Tips 02-25-2010, 04:53 PM
Replies: 2
Views: 722
Posted By killerwasp
Thumbs up Re: The 90-day challenge!

Mattwix, I wish you luck. It sounds like you're already pretty healthy since you run three times a week, so perhaps it won't be too difficult for you to transition to a stricter plan. I look...
Forum: Exercise 02-11-2010, 07:14 PM
Replies: 7
Views: 808
Posted By killerwasp
I've been using the video series of one, two, and...

I've been using the video series of one, two, and three mile walks which incorporates the weighted balls. I don't use the balls, which are awkward, but little three-pound dumbbells work fine for me....
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