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Search: Posts Made By: Kay-hh
Forum: Weight Loss Tips 02-06-2011, 05:43 PM
Replies: 486
Views: 21,906
Posted By Kay-hh
Well, it looks like everybody is moving right...

Well, it looks like everybody is moving right along. I have been stuck in an airport hotel since Monday and just got home last night. It was supposed to be a 2 day business trip, but southerners...
Forum: Diets 01-22-2011, 03:01 PM
Replies: 10
Views: 6,384
Posted By Kay-hh
Shylove, Please don't starve yourself or listen...

Shylove,
Please don't starve yourself or listen to people who claim to lose 7% of their body weight in a week. You won't even see the largest of the "biggest losers" doing that.

A 4 pound...
Forum: Weight Loss Tips 01-22-2011, 02:36 PM
Replies: 266
Views: 13,018
Posted By Kay-hh
Some nice numbers here!

160in2011 188
182nomore 182
alanah89 146
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154 (+4)
Bluedog72 298, 292, 290 (-8)
bubbs21 287.4, 282.4 (-5)
cowgirl6 140
crkathleen 188...
Forum: Weight Loss Tips 01-18-2011, 02:26 AM
Replies: 486
Views: 21,906
Posted By Kay-hh
Eating out stinks!

I weighed in today down 1.5 from the start, but up 1.5 from Friday. Hubs and I had a bunch of errands to run on Saturday and ended up eating lunch at a Chinese restaurant. On Sunday I had had...
Forum: Weight Loss Tips 01-17-2011, 11:32 AM
Replies: 266
Views: 13,018
Posted By Kay-hh
160in2011 188 182nomore 182 alanah89 146 ...

160in2011 188
182nomore 182
alanah89 146
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154 (+4)
Bluedog72 298, 292 (-7)
bubbs21 287.4, 282.4 (-5)
cowgirl6 140
crkathleen 188
cscan1158...
Forum: Diets 01-09-2011, 07:20 PM
Replies: 13
Views: 7,318
Posted By Kay-hh
Wheat free me since 12/27/10. I have done it...

Wheat free me since 12/27/10. I have done it before and felt better every time. And every time I go back to eating it, I feel worse than I did last time. Talk about hard-headed. I guess it just...
Forum: Diets 01-09-2011, 05:55 PM
Replies: 6
Views: 3,505
Posted By Kay-hh
I had to do a search for it as I had never heard...

I had to do a search for it as I had never heard of it. The rules are pretty common-sense, except I would change #5 to reduce/eliminate processed foods. People don't get fat from eating fresh...
Forum: Weight Loss Tips 01-07-2011, 11:26 PM
Replies: 486
Views: 21,906
Posted By Kay-hh
I've been on a smoothie kick since Christmas. The...

I've been on a smoothie kick since Christmas. The day after I felt sluggish and tired and just plain bad from all the holiday garbage I was eating - which was much less than in years past, let me...
Forum: Weight Loss Tips 01-07-2011, 11:13 PM
Replies: 266
Views: 13,018
Posted By Kay-hh
182nomore 182 alanah89 146 AlexBarkerFitDay...

182nomore 182
alanah89 146
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150
cowgirl6 140
crkathleen 188
cscan1158 158
DetroitBreakdown 331, 329
dizzy_44 203.8
duane1970 227
Forum: Weight Loss Tips 01-04-2011, 02:03 AM
Replies: 266
Views: 13,018
Posted By Kay-hh
Another late comer

I hope you all don't mind me jumping in a little late. This challenge is right up my ally. And this group feels, well, comfortable. I don't recall ever looking forward to April Fools Day before. ...
Forum: Food talk 01-04-2011, 01:45 AM
Replies: 24
Views: 7,575
Posted By Kay-hh
Green Smoothies

You might want to do a web search for Green Smoothies or the book Green for Life, which is basically a fruit and greens smoothie plan. I have been doing it since the day after Christmas. All that...
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