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Search: Posts Made By: canary52
Forum: Motivation and Support 10-22-2014, 03:05 PM
Replies: 19
Views: 546
Posted By canary52
Terri, so sorry to hear you have been sick. That...

Terri, so sorry to hear you have been sick. That stinks. I hope you feel better ASAP.

Libby, good luck with the physio!!!

It's been raining here too. I have also been sick. With fibro. Had to...
Forum: Motivation and Support 10-20-2014, 05:05 PM
Replies: 19
Views: 546
Posted By canary52
Monday List: 1) get eating back on track -yes ...

Monday List:
1) get eating back on track -yes
2) stretch -yes
3) get work back on track - tried
4) straighten out laundry/clothing situation - started

Then I got sick.
Forum: Motivation and Support 10-20-2014, 05:03 PM
Replies: 19
Views: 546
Posted By canary52
I love this idea. A daily list instead od a...

I love this idea. A daily list instead od a weekly one. OK I am in - for today at least lol.
Forum: Motivation and Support 10-17-2014, 12:55 PM
Replies: 53
Views: 1,277
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y, Y, Y
2) Stretch daily - Y, Y, Y
3) When I get over this head cold, walk or back to the gym -N, N, :( but I will since I now feel better...
Forum: Motivation and Support 10-17-2014, 12:52 PM
Replies: 53
Views: 1,277
Posted By canary52
Hi Debbie! Thanks for asking. No more candida...

Hi Debbie! Thanks for asking. No more candida diet. I bit the bullet and took the meds and they seemed to have worked.

Annette, the more water I drink, the less I eat. I also find drinking lots of...
Forum: Motivation and Support 10-16-2014, 02:15 PM
Replies: 53
Views: 1,277
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y, Y
2) Stretch daily - Y, Y,
3) When I get over this head cold, walk or back to the gym -N, N
4) DRINK MORE WATER Y, Y

I started...
Forum: Motivation and Support 10-15-2014, 10:20 PM
Replies: 53
Views: 1,277
Posted By canary52
Hi Libby! Sorry to hear about those numbers but...

Hi Libby! Sorry to hear about those numbers but you can get them down. We are here to support you.
Forum: Motivation and Support 10-15-2014, 03:15 PM
Replies: 53
Views: 1,277
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y
2) Stretch daily - Y
3) When I get over this head cold, walk or back to the gym
4) DRINK MORE WATER _ Y


Ugh, I planned oatmeal for...
Forum: Motivation and Support 10-14-2014, 11:03 PM
Replies: 53
Views: 1,277
Posted By canary52
Very true, Bea. Salmon is yummy. But you know...

Very true, Bea. Salmon is yummy. But you know when you have a craving... Plus I am allergic to tomatoes so meatball in tomato sauce=bad choice. Not saying I won't indulge! But not today!!!
Forum: Motivation and Support 10-14-2014, 08:12 PM
Replies: 53
Views: 1,277
Posted By canary52
Welcome back , Bea. I forget Thanksgiving is at a...

Welcome back , Bea. I forget Thanksgiving is at a different time where you are.

Sorry people are having trouble with the site. I hate when that happens. So frustrating.

I skipped the meatball...
Forum: Motivation and Support 10-14-2014, 03:58 PM
Replies: 53
Views: 1,277
Posted By canary52
Hi All!!! Count me in. Also count me as...

Hi All!!!
Count me in. Also count me as another victim of Chinese food bloat and weight gain. Which brings me to my goals:

1) Stop eating everything I want just because I want it
2) Stretch...
Forum: Motivation and Support 09-26-2014, 07:06 PM
Replies: 20
Views: 857
Posted By canary52
Jenai, something with vertebrae outta place plus...

Jenai, something with vertebrae outta place plus fibro.

Mike, NOOOOOOO!!!! Say happy birthday to the young'un, I mean young woman, from her friends up north!!!
Forum: Motivation and Support 09-26-2014, 07:03 PM
Replies: 20
Views: 857
Posted By canary52
) Make it through the week (haha, kind of a...

) Make it through the week (haha, kind of a joke), Y, Y,Y, Y
2) Walk or gym 3x, N, Y, Y, Y
3) Stop wasting time (especially online), NO TERRIBLE, better, Y,so so
4) get back to work, NO, YES, YES,...
Forum: Motivation and Support 09-25-2014, 03:09 PM
Replies: 20
Views: 857
Posted By canary52
Join Date: Apr 2010 Posts: 2,039 Default ...

Join Date: Apr 2010
Posts: 2,039 Default

--------------------------------------------------------------------------------

1) Make it through the week (haha, kind of a joke), Y, Y,Y
2) Walk...
Forum: Motivation and Support 09-24-2014, 05:06 PM
Replies: 20
Views: 857
Posted By canary52
1) Make it through the week (haha, kind of a...

1) Make it through the week (haha, kind of a joke), Y, Y
2) Walk or gym 3x, N, Y
3) Stop wasting time (especially online), NO TERRIBLE, better
4) get back to work, NO, YES
5) lose at least a...
Forum: Motivation and Support 09-23-2014, 02:09 PM
Replies: 362
Views: 6,658
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Forum: Motivation and Support 09-23-2014, 02:07 PM
Replies: 20
Views: 857
Posted By canary52
1) Make it through the week (haha, kind of a...

1) Make it through the week (haha, kind of a joke), Y
2) Walk or gym 3x, N
3) Stop wasting time (especially online), NO TERRIBLE
4) get back to work, NO
5) lose at least a pound and a half of the...
Forum: Motivation and Support 09-22-2014, 02:47 PM
Replies: 362
Views: 6,658
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Forum: Motivation and Support 09-22-2014, 02:43 PM
Replies: 20
Views: 857
Posted By canary52
Good morning, Jenai and Debbie. Jenai, I like...

Good morning, Jenai and Debbie. Jenai, I like your idea: goal for today.

My Goals for the week (?) I never seem to make it through the week with my goals

1) Make it through the week (haha,...
Forum: Motivation and Support 09-18-2014, 02:44 PM
Replies: 39
Views: 1,264
Posted By canary52
Goals: 1) keep yeast free diet - Y, Y, mostly ...

Goals:
1) keep yeast free diet - Y, Y, mostly
2) walk 3x- Y, Y, N
3) keep up the good work at work _ Y, Y, Y
4) be grateful- N, N, Y _
5) don't be like a little doggie gnawing on a bone, let go...
Forum: Motivation and Support 09-16-2014, 01:40 PM
Replies: 362
Views: 6,658
Posted By canary52
You'd think that with this yeast free diet,...

You'd think that with this yeast free diet, weight would be just dropping off me but I eat more of what I do eat. Terri, feel better!!!!!

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere...
Forum: Motivation and Support 09-15-2014, 01:47 PM
Replies: 39
Views: 1,264
Posted By canary52
Awwww, Terri, so sorry to hear you are sick. Get...

Awwww, Terri, so sorry to hear you are sick. Get well ASAP!!! Don't worry about the sodium (unless you have high bp) have the soup!!!!

Goals:
1) keep yeast free diet
2) walk 3x
3) keep up the...
Forum: Motivation and Support 09-14-2014, 02:29 PM
Replies: 362
Views: 6,658
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Forum: Motivation and Support 09-11-2014, 05:36 PM
Replies: 44
Views: 1,137
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully - no, yes and no, no
2) Speak mindfully - yes, no, yes
3) Walk 3 x this week -no, no, yes
4) 6 glasses of water -no, yes, yes

Debbie, I am...
Forum: Motivation and Support 09-11-2014, 04:33 PM
Replies: 362
Views: 6,658
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Showing results 1 to 25 of 500

 
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